Costume WOD!
This guy takes the Paleo Diet too seriously. BRAINNNNS!
Come prepared to do the costume WOD tonight. The rules are:
- Come dressed in a costume or do Narf (reverse Fran)
- If you have a questionable costume, the rest of the class will vote if it counts as a costume
- Beer is optional
Remember that CrossFit prepares us for the unknown and unknowable. That includes zombie attacks and burpees in costume.
WOD – 10.30.09
“South Bay Thriller”
4 Rounds for Time
25 Kettlebell Snatch
15 Burpee Box Jumps
50M Monster Walk
*Advanced – Shotgun a beer after the last monster walk
If you aren’t dressed up
Narf (Reverse Fran)
9-15-21
Chest to bar pull-ups
Dumbell Thrusters
is the snatch 25 with each arm or switch arms for each roumd? Monster Walk?
The snatch is total. Switch it up however you feel. Monster walk is supposed to be with the bands, but in our case it will be be just like a duck walk.
Big ry I saw that u posted questions about the wod….what time did u get? Ohhh nevermind that’s right u pussed out on doing the wod tonite!!!! (Sorry sir) at least u ate paleo
. Rookie biatch
Oh really! How many calls did you go on today? Oh thats right your nose was so far up your tillerman’s ass you didn’t have time. That’s wierd. It’s month 7 and you have to redo drills! Keep stuffing your face with white bread and butter buddy!
Oh snaa-aaap, Lil Ryan. Big Ryan just said yo mama so non-paleo that she thought almond butter was a new lotion.
Where are the pics??