http://www.crossfitsouthbay.com/2009/10/costume-wod/ CrossFit South Bay Thu, 09 Feb 2012 17:48:46 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.crossfitsouthbay.com/2009/10/costume-wod/comment-page-1/#comment-1905 Remy Sat, 31 Oct 2009 22:55:05 +0000 http://www.crossfitsouthbay.com/?p=2755#comment-1905 Where are the pics?? Where are the pics??

]]> http://www.crossfitsouthbay.com/2009/10/costume-wod/comment-page-1/#comment-1904 Forrest Sat, 31 Oct 2009 05:38:54 +0000 http://www.crossfitsouthbay.com/?p=2755#comment-1904 Oh snaa-aaap, Lil Ryan. Big Ryan just said yo mama so non-paleo that she thought almond butter was a new lotion. Oh snaa-aaap, Lil Ryan. Big Ryan just said yo mama so non-paleo that she thought almond butter was a new lotion.

]]> http://www.crossfitsouthbay.com/2009/10/costume-wod/comment-page-1/#comment-1903 Ryan 1 Sat, 31 Oct 2009 05:28:11 +0000 http://www.crossfitsouthbay.com/?p=2755#comment-1903 Oh really! How many calls did you go on today? Oh thats right your nose was so far up your tillerman's ass you didn't have time. That's wierd. It's month 7 and you have to redo drills! Keep stuffing your face with white bread and butter buddy! Oh really! How many calls did you go on today? Oh thats right your nose was so far up your tillerman’s ass you didn’t have time. That’s wierd. It’s month 7 and you have to redo drills! Keep stuffing your face with white bread and butter buddy!

]]> http://www.crossfitsouthbay.com/2009/10/costume-wod/comment-page-1/#comment-1902 lil ryan Sat, 31 Oct 2009 05:13:14 +0000 http://www.crossfitsouthbay.com/?p=2755#comment-1902 Big ry I saw that u posted questions about the wod....what time did u get? Ohhh nevermind that's right u pussed out on doing the wod tonite!!!! (Sorry sir) at least u ate paleo :). Rookie biatch Big ry I saw that u posted questions about the wod….what time did u get? Ohhh nevermind that’s right u pussed out on doing the wod tonite!!!! (Sorry sir) at least u ate paleo . Rookie biatch

]]> http://www.crossfitsouthbay.com/2009/10/costume-wod/comment-page-1/#comment-1901 Forrest Fri, 30 Oct 2009 19:47:34 +0000 http://www.crossfitsouthbay.com/?p=2755#comment-1901 The snatch is total. Switch it up however you feel. Monster walk is supposed to be with the bands, but in our case it will be be just like a duck walk. The snatch is total. Switch it up however you feel. Monster walk is supposed to be with the bands, but in our case it will be be just like a duck walk.

]]> http://www.crossfitsouthbay.com/2009/10/costume-wod/comment-page-1/#comment-1900 Ryan 1 Fri, 30 Oct 2009 19:26:54 +0000 http://www.crossfitsouthbay.com/?p=2755#comment-1900 is the snatch 25 with each arm or switch arms for each roumd? Monster Walk? is the snatch 25 with each arm or switch arms for each roumd? Monster Walk?

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