Back in December, CrossFit San Diego lost one of their friends and trainers, Miguel Flores, in a tragic car accident. Immediately a tribute WOD and fundraiser was organized. What followed is a perfect example of why we’re all proud to be part of the CrossFit community. Click here [mov] [wmv] to watch the video from the fundraiser, put together by Jordan Gravatt from CrossFit By Overload.
Miguel Flores, first sub 2:00 Fran: 1:57 – video [wmv] [mov]
WOD – 10.14.09
“Miguel Flores CFSD, A.K.A. McFlurry”
For time:
400 meter Run
21 185lb Cleans (Miguel’s Body Weight)
21 Pull Ups
400 Meter Run
15 Dumbell Thrusters 50lb
15 Pull Ups
400 Meter Run
9 185lb Cleans
9 Pull Ups
400 meter run
*scale cleans and dumbell thrusters as needed
Everyone should have to watch that video before the WOD today. Big and Lil’ Ryan are doing the WOD in their turnouts this afternoon. This is definitely a WOD to make it to!
Wow. This should be crazy!
This I’m looking forward to.
Tragic story. In Tribute to someone who I would consider a brother. We best all be there.
The video is very toucing…I am not sure if I can make the WOD…if not I will be sure to make this one up!
CrossFit is a real community, I am so blessed to know, interact, and CF with all of you!
Nic
17:50 @ 150 (bw) / 30
r.i.p. Miguel Flores
15:58 @ 140 / 30
21 minutes @ 135//35
subbed w/ 200 m run. whomp whomp, w/ 56lbs & 18 lbs= 12:05
24 something w/ T.O. 155#, 55#
make that 50# thrusters
Becky, did you post as me!!!
17:20ish with 155#/40# thrusters
13:20
125# cleans
35# thrusters
13:33
155# cleans
40# thrusters