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	<title>Comments on: But I Don&#039;t Want to Be Big!</title>
	<atom:link href="http://www.crossfitsouthbay.com/2009/10/wod-221/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitsouthbay.com/2009/10/wod-221/</link>
	<description>CrossFit South Bay</description>
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		<title>By: Greg G</title>
		<link>http://www.crossfitsouthbay.com/2009/10/wod-221/comment-page-1/#comment-1862</link>
		<dc:creator>Greg G</dc:creator>
		<pubDate>Sun, 18 Oct 2009 19:12:33 +0000</pubDate>
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		<description>10:31
95 # snatch</description>
		<content:encoded><![CDATA[<p>10:31<br />
95 # snatch</p>
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	<item>
		<title>By: Ryan 1</title>
		<link>http://www.crossfitsouthbay.com/2009/10/wod-221/comment-page-1/#comment-1861</link>
		<dc:creator>Ryan 1</dc:creator>
		<pubDate>Fri, 16 Oct 2009 03:06:41 +0000</pubDate>
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		<description>9:20
95# snatch, 25# dumbell thrusters</description>
		<content:encoded><![CDATA[<p>9:20<br />
95# snatch, 25# dumbell thrusters</p>
]]></content:encoded>
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	<item>
		<title>By: Ryan 1</title>
		<link>http://www.crossfitsouthbay.com/2009/10/wod-221/comment-page-1/#comment-1860</link>
		<dc:creator>Ryan 1</dc:creator>
		<pubDate>Thu, 15 Oct 2009 23:47:34 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitsouthbay.com/2009/10/15/wod-221/#comment-1860</guid>
		<description>whats the rx for snatch?</description>
		<content:encoded><![CDATA[<p>whats the rx for snatch?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Slaughter</title>
		<link>http://www.crossfitsouthbay.com/2009/10/wod-221/comment-page-1/#comment-1859</link>
		<dc:creator>Slaughter</dc:creator>
		<pubDate>Thu, 15 Oct 2009 21:51:03 +0000</pubDate>
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		<description>that is a scary picture................ i think she wants to eat me.</description>
		<content:encoded><![CDATA[<p>that is a scary picture&#8230;&#8230;&#8230;&#8230;&#8230;. i think she wants to eat me.</p>
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	<item>
		<title>By: Marcus</title>
		<link>http://www.crossfitsouthbay.com/2009/10/wod-221/comment-page-1/#comment-1858</link>
		<dc:creator>Marcus</dc:creator>
		<pubDate>Thu, 15 Oct 2009 18:24:42 +0000</pubDate>
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		<description>Nope, just one after each round. But the sprint is to be done while carrying your medball (or in your case one of the 20# DBs you&#039;re using for thrusters).</description>
		<content:encoded><![CDATA[<p>Nope, just one after each round. But the sprint is to be done while carrying your medball (or in your case one of the 20# DBs you&#8217;re using for thrusters).</p>
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	<item>
		<title>By: Ryan 1</title>
		<link>http://www.crossfitsouthbay.com/2009/10/wod-221/comment-page-1/#comment-1857</link>
		<dc:creator>Ryan 1</dc:creator>
		<pubDate>Thu, 15 Oct 2009 18:07:02 +0000</pubDate>
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		<description>Thanks Al.  Now I may be retarded, but for the WOD is it 30 100 m sprints or just 1 after each round?</description>
		<content:encoded><![CDATA[<p>Thanks Al.  Now I may be retarded, but for the WOD is it 30 100 m sprints or just 1 after each round?</p>
]]></content:encoded>
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	<item>
		<title>By: Al</title>
		<link>http://www.crossfitsouthbay.com/2009/10/wod-221/comment-page-1/#comment-1856</link>
		<dc:creator>Al</dc:creator>
		<pubDate>Thu, 15 Oct 2009 17:22:41 +0000</pubDate>
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		<description>Ryan - this is from the CrossFit HQ site&#039;s FAQ:

&quot;The &quot;standard&quot; substitute for Wall Ball is either dumbbell or barbell thrusters. Since you can&#039;t (or shouldn&#039;t, anyway) actually throw the dumbells in the air, use about twice the specified ball weight (40 lbs or so instead of 20) and do them as explosively as possible . . . but it&#039;s still quite different.
Better to follow David Heyer&#039;s directions for a homemade medicine ball:

   1. take an old, or cheap, basketball
   2. cut a slit in it
   3. stuff with sand
   4. sew or glue the slit closed (optional), and then tape up with heavy tape (Americans call it duct tape)

This gives you a perfectly functional 18-22 pound ball (9 or 10 kg) for under $4. &quot;

Hope this helps a bit although we did do a few db thrusters yesterday.</description>
		<content:encoded><![CDATA[<p>Ryan &#8211; this is from the CrossFit HQ site&#8217;s FAQ:</p>
<p>&#8220;The &#8220;standard&#8221; substitute for Wall Ball is either dumbbell or barbell thrusters. Since you can&#8217;t (or shouldn&#8217;t, anyway) actually throw the dumbells in the air, use about twice the specified ball weight (40 lbs or so instead of 20) and do them as explosively as possible . . . but it&#8217;s still quite different.<br />
Better to follow David Heyer&#8217;s directions for a homemade medicine ball:</p>
<p>   1. take an old, or cheap, basketball<br />
   2. cut a slit in it<br />
   3. stuff with sand<br />
   4. sew or glue the slit closed (optional), and then tape up with heavy tape (Americans call it duct tape)</p>
<p>This gives you a perfectly functional 18-22 pound ball (9 or 10 kg) for under $4. &#8221;</p>
<p>Hope this helps a bit although we did do a few db thrusters yesterday.</p>
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	<item>
		<title>By: Ryan 1</title>
		<link>http://www.crossfitsouthbay.com/2009/10/wod-221/comment-page-1/#comment-1855</link>
		<dc:creator>Ryan 1</dc:creator>
		<pubDate>Thu, 15 Oct 2009 16:31:26 +0000</pubDate>
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		<description>dont have a medball at work.  Any suggestions for an alternative?</description>
		<content:encoded><![CDATA[<p>dont have a medball at work.  Any suggestions for an alternative?</p>
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