WOD – 10.16.09
15-12-9-7
Push Ups (Adv. = Slapping Chest, Int. = Clapping, Beg. = pop hands off ground)
KB Snatch (each arm)
Pick a pushup and stick with it. Foul if you have to scale down in the middle of the WOD. Penalty = 20 Box Jump Burpees
c/o 2 Rounds 500M Row for time 3 min rest in between
Where’s the post slacker? The people demand more!
I’m 5 seconds away from the rowing challenge… WOOT!!! The pukies were so worth it.
Thanks all for the encouragement!
6:02 with slapping chest pushups and 1 pood
Row: 1:41 and 1:53. That 1:35 is very elusive.
4;50 @ 1pood and slapping chest push ups
5:37 @ 1pood slapping chest