Comments on: CFSB Introduces FitRat Paleo Foods & Thanksgiving Nutrition Tips

By: As Rx’d Nutrition

As Rx’d Nutrition — Wed, 02 Dec 2009 13:25:31 +0000

[...] some of you were able to put my Thanksgiving tips into action, or even better, my FitRat paleo [...]

By: Nicole

Nicole — Wed, 25 Nov 2009 17:49:55 +0000

Tuesday classes rock…hope I can make more!

L-sits: 33-38-34

22 rounds- 26lb KB, handstand push-ups (with 2 mats), modified muscle ups

Hope everyone has a wonderful Thanksgiving! I am so thankful for CFSB and all the wonderful relationships I have developed from meeting you all!

By: Greg G

Greg G — Wed, 25 Nov 2009 17:11:06 +0000

11 rounds + 2 muscle ups as Rxd

By: Slaughter

Slaughter — Wed, 25 Nov 2009 16:25:25 +0000

as rxd 8 + 4 kb swings.
2 pood felt light. yea i said it

By: John M

John M — Wed, 25 Nov 2009 04:29:38 +0000

L-sits :36 :23 :25

Nate- 9 rounds + 1 HSPU (subbed 6 pullups/6 dips for muscleups)

By: Nicole

Nicole — Tue, 24 Nov 2009 23:32:57 +0000

Jen I second that!! Unfortunately I am running a 5K with Ash with her CF team (but don’t worry I am a CFSBer for life).

Remy I think I am going to have you plan out my meals from here on out,:) I love your posts!

By: Jen

Jen — Tue, 24 Nov 2009 21:13:48 +0000

Thanks so much for all this great nutrition info, and for posting the stories behind some of these WODs. Thinking what a guy like Nate Hardy went through helps me push through minute 12 of AMRAP hell. Hope to see all you guys for Thanksgiving Day WOD.

By: Slaughter

Slaughter — Tue, 24 Nov 2009 18:32:08 +0000

bring on the 2 poods..

By: Matty LeBlanc

Matty LeBlanc — Tue, 24 Nov 2009 18:25:08 +0000

I just want to give a shout out to Forrest! The gym looks amazing! your hard work and dedication has really paid off and every one in the CFSB community thanks you!

In other words, i’m excited to finally break in those 2Pd Kettlebells!