First and foremost Congratulations to Mariessa and Tad on their Nuptials last week!  It was great to see Mariessa back in the gym this week.

The changes keep rolling into the gym and the CFSB world. New equipment rolling in everyday and for those brave soles try a few kettlebell swings with the new 2 Pood’s.

For those of you with a little extra post WOD energy Saturday, hang out and help the transition continue.  If moving over 1,000 lbs of new rubber flooring does not sound like a great post WOD treat, it will at least help you enjoy your next workout a little better.

Look for more pictures of progress coming.

WOD 11.21.09

Saturday Suprise!