WOD – 11.25.09
Back Squat 3-3-2-2-1-1-1
10 Backsquats
30 KTE
8 Backsquats
24 KTE
6 Backsquat
18 KTE
4 Backsquat
12 KTE
2 Backsquat
6 KTE
WOD
November 25, 2009 by 2 Comments
CrossFit South Bay | Hermosa Beach, CA
CrossFit South Bay
CrossFit South Bay | Hermosa Beach, CA
CrossFit South Bay
Back Squat 3-3-2-2-1-1-1
10 Backsquats
30 KTE
8 Backsquats
24 KTE
6 Backsquat
18 KTE
4 Backsquat
12 KTE
2 Backsquat
6 KTE
205/215/225/235/245/250/260- 10:07
Did a different version of the workout today
BS: 225×3-245×3-275×1-295×1-315×1-325×1 F
WOD
Did 95# HPC instead of Back squats
8:53
Grip killer