Comments on: Behold: The Excalibur

By: Fat

Fat — Thu, 15 Jul 2010 15:57:02 +0000

[...] will shift to tinkering with your post-workout carbohydrate/protein (PWO nutrition posts here and here) to help you recover [...]

By: Do Over!

Do Over! — Wed, 07 Apr 2010 21:43:46 +0000

[...] people have often asked me about the butternut and acorn squash I bring in often as part of my PWO nutrition. Squash is a starchy vegetable that’s optimal for PWO carbohydrate for muscle glycogen [...]

By: Paleo Challenge Redux

Paleo Challenge Redux — Wed, 24 Mar 2010 23:00:28 +0000

[...] & Inflammation Convenience Food/feeding Post-Workout Nutrition Social/Moral Implications Alcohol vs CrossFit Nutrition Lecture: Rx Nutrition Completing the [...]

By: Are We Cool?

Are We Cool? — Wed, 17 Mar 2010 07:58:11 +0000

[...] miss, but many more people need to be taking advantage of their PWO nutrition window. Here’s my post on PWO nutrition and [...]

By: Vegetables = Your Multivitamin

Vegetables = Your Multivitamin — Wed, 03 Feb 2010 10:39:03 +0000

[...] vegetable. These have varying, higher glycemic-loads than the ones above. These should be eaten post-workout whenever [...]

By: Sleep: More Important Than Food!?

Sleep: More Important Than Food!? — Wed, 30 Dec 2009 06:35:23 +0000

[...] eat post-workout within 1/2 hr to make the most of your gains [...]

By: Greg M

Greg M — Mon, 28 Dec 2009 23:35:07 +0000

I used to use proteinfactory.com to make custom proteins, but now I usually buy Nectar by Syntrax. Through the years I’ve tried just about every brand out there, and this is by far the best tasing and easiest mixing I’ve ever found. Plus, its pure isolate so minimal carbs/fat. They sell it at Lindburgh for about $32 for a 2.2 pound jar.

By: Remy

Remy — Thu, 24 Dec 2009 19:53:50 +0000

That. Was awesome.

Nicole — you better be taking care of yourself because you need to be back and lifting more weight than me per usual so I will have plenty of motivation.

43:12 @ 123#DL/15#DBs/21″BJs/1pood KB
Subs: red band ring-dips/red-purp band HSPUs/couldn’t keep weight overhead lunging

By: Nicole

Nicole — Thu, 24 Dec 2009 18:52:17 +0000

Slaughter, thanks for everything last night…I appreciate you being there for me!!! I am a tough cookie, but with that said your encouragement meant a lot!

By: John M

John M — Thu, 24 Dec 2009 04:52:08 +0000

What exactly are the 12 days of Christmas? I only thought there was one Christmas day. Maybe just another excuse to come up with a painful Crossfit Chipper. Still a great workout.

50:35 240# DL, Subbed Ring dips for muscle-ups, 25#DB on manmakers and lunges, 33″ Box jump, 1.5 pood KB swing, 2PD SDHP, rest as PxD