Congrats to everyone who made it through the 12 Days of Christmas WOD yesterday. Who knew that it was going to take an hour to complete? Look at the bright side, now filthy fifty won’t seem so bad. Thank you to everyone who also participated in our CFSB adopt-a-family. I dropped off the satchel of toys yesterday and the Richstone Foundation was so incredibly happy. We managed to get all five children at least 5 presents each. That’s 5 more presents than I’m getting this year. Our new CFSB Performance Log books came in last night so come in and claim yours before they are all gone.
We’ll see all you brave souls today for another beat down right before a well deserved couple of rest days. Hope to see everyone there!
WOD 12.24.2009
Clean Pull 3-3-3-3
Run, Run Rudolf
3 Rounds
600M Run
15-12-9
Wall Ball
Situps
Forrest you are an absolute genius, I loved the video montage…even though I am still pissed about my 12 Days of Xmas WOD. Glad the family appreciated CFSB reaching out. Thanks to everyone for partaking in it as well. It is very much appreciated…and not one botch or moan about who had to buy what!!!
Merry Xmas…hope everyone has a wonderful holiday! XOXO, Nic
I was there this morning. where were you forrest?
and where are the pics of Arbel Kerry and I at the 6AM??
Awesome video Forrest!
Merry Christmas to all of y’all at CFSB! Hope Santa brings you lots of PRs!
I’m sitting here, sore as hell, my shoulders f*ed, contemplating whether to go to the 2p class. I am a sick girl. I liked the bar thruster version of this better.
Nicole, good job last night even though your back started to tighten up. Tough as nails to see you push through that workout!
Slaughter sorry, I forgot my camera at home for the morning class. To make it up, I’ll make a video montage of just you. I’ll call it Slaughterfest 2010.
Al, thanks for the video props. We all miss you here and hope you can come in for a WOD soon.
Remy, I knew you were human, I just couldn’t prove it. If you weren’t sore after yesterday, then we might have to clone your genes. See you at 2PM!
-I love this shit.
-Crossfit that is.
-Merry X-Mas to all of you studs.
-I hurt.
Bye
My body is in shambles. The WOD should have been named 12 days of soreness.
Merry CrossFit my friends.