Comments on: Go to your happy place

By: CrossFit No Excuses — Bettering Lives, One Person at a Time! » Saturday, December 5, 2009

Sat, 05 Dec 2009 06:06:45 +0000

[...] is a great post from CrossFit SouthBay: “Go to your happy place” bigtweet_prefix = ''; bigtweet_title = 'Saturday, December 5, 2009'; bigtweet_url = [...]

By: Greg G

Greg G — Sat, 05 Dec 2009 00:57:05 +0000

Nicole … Not at all. Just messing with you. You and John are amazing.

By: Nicole

Nicole — Fri, 04 Dec 2009 00:29:13 +0000

Oh and PS Greg…where you being serious? If so, I will make sure the camera isn’t around after a WOD just for you:)

By: Nicole

Nicole — Fri, 04 Dec 2009 00:27:25 +0000

As much of a yoga fan I am…I don’t think I want to sweat my ass of even more than the WOD, just thought I would put it out there.

These posts are so emo…Forrest, Scarlett might be right, we all might have to hug it out:)

Chad, question, what kind of CF WOD is that????

By: Chad

Chad — Thu, 03 Dec 2009 23:51:38 +0000

went to Bally’s today did 5x 10 forearm curls, then 3x 5 shoulder shrugs, c/o was the ab rocker. I had my meat head buddy (benches 315) do Fran w/ 15lb dumbells , and strict pullups only 11-7-5. He looked like he was going to die, took him 11 min.

By: Armando

Armando — Thu, 03 Dec 2009 22:39:33 +0000

Remy I second that…Can we get a yoga class where we can turn up the heat like they do in Bikram Yoga…Just food for thought for the trainers… Imagine all those toxins we can sweat out of our body.

By: Armando

Armando — Thu, 03 Dec 2009 22:35:18 +0000

Forrest my brotha, I dont think its pretty cheesy at all that a gym can change your life. It changed mine!!! And I’am forever greatfull. June 10, 2008 First day at Valley Crossfit, weight 224lbs size pants 38……. 8 months later…Weight 190, size pants 34.

I’am forever greatfull for finding another home from my first home in the valley. I just spoke to my boy Mel and the guys and girls at Valley Crossfit still ask for me and when I’m coming to visit them. I told him that I was being taken care of with my new familiy here at CFSB and have been welcomed since day one.

I appreciate what you and the rest of the trainers here at CFSB have done for me. From the bottom of my heart, Thank you!

By: Courtney

Courtney — Thu, 03 Dec 2009 22:34:09 +0000

Thanks for the support Greg! I’ll make sure to do a power 10 in my race for you!!
Can’t wait to meet everyone else…

By: Remy

Remy — Thu, 03 Dec 2009 21:57:52 +0000

You know the first thing that came to mind was Bikram (the only yoga that I have been able to enjoy). What if we had the other side be a hot room (we could paint it a darker shade of red) and we called the two sides the 7th and 8th Circles (of Hell). CrossFit at 110F… wow, now that would really be fun.

By: Forrest

Forrest — Thu, 03 Dec 2009 21:37:04 +0000

Scarlett, you know you can’t have group massage and group hug WOD so close together. Today’s WOD is definitely going to be an all out screaming of obscenities and hating me for 20 minutes. MEOW!