Comments on: “Quantity is paramount” – Intro to Zone http://www.crossfitsouthbay.com/2009/12/intro-to-zone/ CrossFit South Bay Thu, 09 Feb 2012 17:48:46 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Sleep: More Important Than Food!? http://www.crossfitsouthbay.com/2009/12/intro-to-zone/comment-page-1/#comment-2336 Sleep: More Important Than Food!? Wed, 30 Dec 2009 06:33:24 +0000 http://www.crossfitsouthbay.com/?p=3521#comment-2336 [...] understand the zone [...] [...] understand the zone [...]

]]> By: Samir http://www.crossfitsouthbay.com/2009/12/intro-to-zone/comment-page-1/#comment-2235 Samir Sat, 19 Dec 2009 22:39:14 +0000 http://www.crossfitsouthbay.com/?p=3521#comment-2235 Does anyone know what are those things that look like chocolate cookies with almonds and stuff on them? Does someone have the recipe for them? They look really tasty. -Samir Does anyone know what are those things that look like chocolate cookies with almonds and stuff on them? Does someone have the recipe for them? They look really tasty.
-Samir

]]> By: Nicole http://www.crossfitsouthbay.com/2009/12/intro-to-zone/comment-page-1/#comment-2220 Nicole Thu, 17 Dec 2009 20:36:02 +0000 http://www.crossfitsouthbay.com/?p=3521#comment-2220 OK the 6P class last night was let's just say...SO ENTERTAINING. The party is going to be interesting thats for sure. Deadlifts: 153 x 4 rds 4:04 DL: 83lbs. Thanks Forrest and Matty for pushing me! OK the 6P class last night was let’s just say…SO ENTERTAINING. The party is going to be interesting thats for sure.

Deadlifts: 153 x 4 rds
4:04 DL: 83lbs.

Thanks Forrest and Matty for pushing me!

]]> By: Arbel http://www.crossfitsouthbay.com/2009/12/intro-to-zone/comment-page-1/#comment-2208 Arbel Thu, 17 Dec 2009 02:35:21 +0000 http://www.crossfitsouthbay.com/?p=3521#comment-2208 A modest 8:25. Must go faster... A modest 8:25. Must go faster…

]]> By: Scarlett http://www.crossfitsouthbay.com/2009/12/intro-to-zone/comment-page-1/#comment-2207 Scarlett Thu, 17 Dec 2009 02:25:50 +0000 http://www.crossfitsouthbay.com/?p=3521#comment-2207 Still subbing... Singles:100/90/80/70/60/50 + 12lb MB Squats: 50/40/30/20/10 7:46 Still subbing…
Singles:100/90/80/70/60/50 +
12lb MB Squats: 50/40/30/20/10
7:46

]]> By: Slaughter http://www.crossfitsouthbay.com/2009/12/intro-to-zone/comment-page-1/#comment-2206 Slaughter Wed, 16 Dec 2009 19:06:25 +0000 http://www.crossfitsouthbay.com/?p=3521#comment-2206 god just looking at these photos is making me EXTREMELY hungry. Arbel i forgot your time! 225#DL & 25#vest - 6:54 god just looking at these photos is making me EXTREMELY hungry.

Arbel i forgot your time!

225#DL & 25#vest – 6:54

]]> By: “Quantity is paramount” – Intro to Zone | Paleo Diet | if you do the paleo diet you need supplementing http://www.crossfitsouthbay.com/2009/12/intro-to-zone/comment-page-1/#comment-2203 “Quantity is paramount” – Intro to Zone | Paleo Diet | if you do the paleo diet you need supplementing Wed, 16 Dec 2009 12:05:39 +0000 http://www.crossfitsouthbay.com/?p=3521#comment-2203 [...] Original post by Remy [...] [...] Original post by Remy [...]

]]> By: “Quantity is paramount” – Intro to Zone | Zone Diet | doing the zone diet you need supplementing http://www.crossfitsouthbay.com/2009/12/intro-to-zone/comment-page-1/#comment-2202 “Quantity is paramount” – Intro to Zone | Zone Diet | doing the zone diet you need supplementing Wed, 16 Dec 2009 11:34:36 +0000 http://www.crossfitsouthbay.com/?p=3521#comment-2202 [...] Original post by Remy [...] [...] Original post by Remy [...]

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