Comments on: Nerd-out commence: Diet & Inflammation

By: Paleo Challenge Redux

Paleo Challenge Redux — Wed, 24 Mar 2010 07:31:43 +0000

[...] Diet & Inflammation Convenience Food/feeding Post-Workout Nutrition Social/Moral Implications Alcohol vs CrossFit Nutrition Lecture: Rx Nutrition Completing the Fitness Picture – A Nutrition Primer [...]

By: 8-Week Paleo Challenge!

8-Week Paleo Challenge! — Wed, 13 Jan 2010 07:53:28 +0000

[...] you help yourself recover from training through rest, sleep and stress-reduction. Eating the best sources of food and supplementing with the right fish oil and how smart your cheat meals are will also [...]

By: Sleep: More Important Than Food!?

Sleep: More Important Than Food!? — Wed, 30 Dec 2009 06:29:32 +0000

[...] for longevity/performance, eat Rx: paleo food, take fish oil, source intelligently… [...]

By: “Quantity is paramount” – Intro to Zone

“Quantity is paramount” – Intro to Zone — Wed, 16 Dec 2009 11:24:24 +0000

[...] The information I presented last post covered a whole lot about diet & inflammation, mostly related to what you eat. I made a case for why paleo diet foods are what you should be eating for every good reason out there. I presented that you could reduce your risk for a whole host of common diseases (live longer and healthier) and improve your athletic performance by eating paleo, with the biggest changes coming through making changes in 3 major ways: getting off the crack and substituting crack with quality vegetables, getting on top of your omega-3’s, and getting enough quality protein (review the post!). [...]

By: Nicole

Nicole — Thu, 10 Dec 2009 17:33:53 +0000

John you should invite your dominatric to CF…I am sure we would love to see an ass whoopin. Scarlett you made me go there:)

Greg please stop showing off with your PR DU and get me some floss:)

86/82 DU
17 rounds +2 Pull-ups

By: Greg G

Greg G — Thu, 10 Dec 2009 06:22:04 +0000

Cindy: 25 rounds and 10 pushups
double unders in 2 min: didn’t do them.
My best is 193.

Remy: I do have ADHD, but will read your post tomorrow and ask you questions tomorrow or Friday.

By: Scarlett

Scarlett — Thu, 10 Dec 2009 04:52:53 +0000

14/14 -and happy as a clam that I got ANY double unders.
21 +10 push ups

(insert inappropriate comment about John liking whip marks on his ass here ->___________)

By: John M

John M — Thu, 10 Dec 2009 03:58:35 +0000

Double Unders: 40-60 Better than I thought I would do. Though never thought I’d end up with a rope whip mark across my ass.

Cindy: 21 + 3 pushups. Arms feel like putty.

By: Matty

Matty — Thu, 10 Dec 2009 03:30:03 +0000

Double Unders: 82 & 94
Cindy: 20 rounds + 10 pushups

By: Get off the CRACK! Nutritional Nerd Session… «

Get off the CRACK! Nutritional Nerd Session… « — Thu, 10 Dec 2009 01:53:52 +0000

[...] You can check out the original article HERE. [...]