CrossFit South Bay | Hermosa Beach, CA
CrossFit South Bay
It’s the season for giving, which also means it’s the season for receiving [insert naughty joke here i.e. Santa Claus is coming]. We at CFSB are not ones to ask for much like for grips on the pull-up bars, more chalk everywhere, rubberized plyo boxes, different music, changing rooms, showers, …
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!["We see a tree limb and have a serious urge to do a pull-up. We hike past a large rock and just have to try a deadlift or a clean..." [Mariessa from 11/23/09] We see a funny shaped squash and get the urge to do an inappropriate airsquat over it. [Remy]](http://www.crossfitsouthbay.com/wordpress/wp-content/uploads/2009/12/100_4421.JPG "100_4421")
Before I start this post I want to say that the point of this (and all future nutrition posts) is to give you an overview of diet recommendations based on research and experience (with respect to inflammation control in this case) has progressed as well as how doctors and fitness practitioners have …
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Sorry that this post is late. The rain and wind last night made a transformer on my street explode in a parade of lights. It looked like Tinkerbell was wrestling with a lightning bolt.
We exercise. We get sore. We get tight. Rinse and repeat. I’m no scientist (I don’t even play one of TV), …
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I want to give you all a little run down of my nutritional journey. While I am leaving the why’s and how’s to Remy and her awesome expertise, I would like to share my testimony. My life has been filled with trying to eat healthy. I was not sick or fighting any chronic illness. I just wanted to …
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Yesterday marked the graduation of our first On-Ramp class. They have gone through three weeks of classes learning everything from a squat to a clean & jerk. Their first day was a little rough since none of them had ever done CrossFit before. We gave them a taste of the intensity with our CFSB …
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This is my favorite time of year. The pumpkin pie and ridiculous cheat meals are great, but what really makes this time of year enjoyable is that it’s time for reflection. Last year at this time, I was just figuring out what Tabata was and thinking that 20 seconds of work followed by 10 seconds of …
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Hopefully some of you were able to put my Thanksgiving tips into action, or even better, my FitRat paleo foods.
Here's your next nutrition lecture. Some of you might be itching for me to nerd out on chronic inflammation, why CrossFit advocates Zone, the important low omega 6:3 ratio, or why …
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This was written by our new coach Matty. Well done, I hate zombies!
What is your biggest fear? Is it flying? Fran? Murph? Little People? Rejection?
It is safe to assume that everyone has one thing that scares the living-bejesus out of us. For me it’s two things: any work out with a …
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Holidays are a time to visit relatives and friends. While CF affiliates are growing in number daily, many of our families do not live near a CF gym. During your travels you may very well find yourself with little choice, but to buy a day/week pass for a dreaded globo gym. The thought of returning to …
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There will be a WOD today at 9AM. Come get your sweat on before the gluttonous (or glutenous) eating. …
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