A new year is upon us and now that we've recovered from New Year's festivities it's time to get back to work! Start the year off right and get started crushing a new year's worth of PRs! WOD - 01/02/09 With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 …
[Read more...]

Hope you all had fun ringing in the New Year! A great time was had by all at the CFSB Holiday / New Year's Eve Party. Thanks to Ruth for being a wonderfully gracious host. Happy New Year (Recovery Day) - Gym Closed …
[Read more...]