CrossFit South Bay | Hermosa Beach, CA
CrossFit South Bay
The video above is from the regional CrossFit qualifier games where we entered an affiliate team and came in 3rd overall out of 80 teams in the second WOD. It was one of the proudest moments I've had as a coach and affiliate owner. I'm looking forward to more of those times to come.
2010 is over …
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Announcement: 7PM Class tonight is canceled. Tomorrow classes at 9AM, Noon and 1PM
People who work to improve their physical abilities by default improve their brain function. Simply learning a new movement will improve your smarts. You will start to develop more gray matter immediately and …
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Announcement: 8PM class is canceled tonight.
I had the pleasure of meeting Lucy last summer when she crashed an On-Ramp class. She was referred to us from our very own volleyball instructor, Dave Fulton. I remember first meeting her: She was lean, down to business and came in with judging eyes. …
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Fat is the bomb in my book. While this Fat post is long, it’s important, so hopefully it doesn’t bomb. It’s the final part in the 3-part “How Much” series (pt. 1: CHO, pt. 2: Pro). I chose to get down to brass tacks rather than get into the science of dietary or body fat in this post. …
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The below are wise words from our friend Lisbeth Darsh of CrossFit Watertown.
Mikki Martin of CrossFit Kids once said: “I don’t have a room full of equipment. I have a room full of advice. I have a room full of coaches.” And she is spot-flippin’-on.
And that’s the difference between …
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Classes today will run at 9AM, Noon and 1PM. We are closed both Saturday and Sunday. I will probably go in to workout on Saturday, so if you are interested in working out with me, just email or text me.
Let's just get something straight. I love the holidays. I start listening to Christmas music as …
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This post is from our friend Kristin Darguzas from Canada from her blog Aqufit. She was kind enough to let us repost this on our blog. I couldn't agree with her more.
I resisted the larger weights. I didn't mind sweating but I'd read in Self and Fitness and all of the other magazines with the …
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The beauty of CrossFit is its universal scalability. The same workout can be performed by Grandma as by an Olympic athlete, where the only difference is intensity and load. These workouts vary by degree not kind. A good coach knows exactly how to scale a workout for athletes with varying levels of …
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This is a repost from an entry back in April. Most of you will be going home for the Holidays and won't be able to help but to talk about CrossFit. Sooner or later you will get a response that sounds something like, "That sounds more like a cult than a gym." To which your response should be, "Yeah, …
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Christmas Schedule
The schedule on the website has been updated to reflect when classes are being taught this week:
Monday, December 20-Wednesday, December 22: Regular Hours
Thursday, December 23: 6AM, 9AM, Noon, 4PM, 5PM
Friday, December 24: 9am, 12pm, 1pm
Saturday, December 25: Closed …
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