Comments on: 10 ways to be a better CrossFitter http://www.crossfitsouthbay.com/2010/01/10-ways-to-be-a-better-crossfitter/ CrossFit South Bay Thu, 09 Feb 2012 17:48:46 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: WOD | CrossFit En Fuego http://www.crossfitsouthbay.com/2010/01/10-ways-to-be-a-better-crossfitter/comment-page-1/#comment-16782 WOD | CrossFit En Fuego Wed, 30 Nov 2011 20:25:44 +0000 http://www.crossfitsouthbay.com/?p=4058#comment-16782 [...] WOD Friday, 29 January 2010 18:10 Last Updated on Wednesday, 30 November 2011 15:24 Written by Coach Jen 0 Comments Strength: Bench Press 5, 5, 5 Conditioning: - 200 M Run - 21 Bent-Over Barbell Rows - 50 M Waiter’s Walk - 15 Bent-Over Barbell Rows - 50 M Waiter’s Walk - 9 Bent-Over Barbell Rows - 50 M Waiter’s Walk - 200 M Run Core: 30 Knees to Elbows (slow it down and get those knees up as high as you can) Excellent work this week everyone (don’t forget, we have a workout tomorrow morning). We are starting to see some awesome changes in people’s strength, stamina, and physiques! For everyone that’s heading up to the Gasparilla Day Parade tomorrow please be safe and have a great time! 10 Ways to be a better CrossFitter (funny & true)  http://www.crossfitsouthbay.com/2010/01/10-ways-to-be-a-better-crossfitter/ [...] [...] WOD Friday, 29 January 2010 18:10 Last Updated on Wednesday, 30 November 2011 15:24 Written by Coach Jen 0 Comments Strength: Bench Press 5, 5, 5 Conditioning: – 200 M Run – 21 Bent-Over Barbell Rows – 50 M Waiter’s Walk – 15 Bent-Over Barbell Rows – 50 M Waiter’s Walk – 9 Bent-Over Barbell Rows – 50 M Waiter’s Walk – 200 M Run Core: 30 Knees to Elbows (slow it down and get those knees up as high as you can) Excellent work this week everyone (don’t forget, we have a workout tomorrow morning). We are starting to see some awesome changes in people’s strength, stamina, and physiques! For everyone that’s heading up to the Gasparilla Day Parade tomorrow please be safe and have a great time! 10 Ways to be a better CrossFitter (funny & true)  http://www.crossfitsouthbay.com/2010/01/10-ways-to-be-a-better-crossfitter/ [...]

]]> By: Thursday March 30th, 2011 | 1884 CrossFit http://www.crossfitsouthbay.com/2010/01/10-ways-to-be-a-better-crossfitter/comment-page-1/#comment-11576 Thursday March 30th, 2011 | 1884 CrossFit Thu, 31 Mar 2011 04:58:43 +0000 http://www.crossfitsouthbay.com/?p=4058#comment-11576 [...] This post is modified from CrossFit South Bay [...] [...] This post is modified from CrossFit South Bay [...]

]]> By: Sunday November 28 | Sno Valley CrossFit http://www.crossfitsouthbay.com/2010/01/10-ways-to-be-a-better-crossfitter/comment-page-1/#comment-9913 Sunday November 28 | Sno Valley CrossFit Mon, 17 Jan 2011 18:08:21 +0000 http://www.crossfitsouthbay.com/?p=4058#comment-9913 [...] 29, 2010 | Posted by Jenny Handstand ProgressionsFamily Connection Boosts School Performance10 Ways to Be A Better CrossfitterA Hymn to The [...] [...] 29, 2010 | Posted by Jenny Handstand ProgressionsFamily Connection Boosts School Performance10 Ways to Be A Better CrossfitterA Hymn to The [...]

]]> By: Scarlett http://www.crossfitsouthbay.com/2010/01/10-ways-to-be-a-better-crossfitter/comment-page-1/#comment-3218 Scarlett Thu, 11 Mar 2010 16:09:03 +0000 http://www.crossfitsouthbay.com/?p=4058#comment-3218 "Chesty"...I'm gonna take the high road on this one. Even though a part of me would love to invite you down to Crossfit so I can personally kick your ass, I'm not going to (I prefer to save the exertion for a load of laundry I have waiting on me). Instead I'm going to do what I initially did upon reading your post: Laugh. Part of what makes Crossfit awesome is our ability to laugh at ourselves. A sense of humor is important in life and you obviously have a wicked one. Therefore, I look forward to your future commentary and invite you to man/woman up and use your real name in future posts. Regards, Scarlett (aka: A Physical Specimen) “Chesty”…I’m gonna take the high road on this one. Even though a part of me would love to invite you down to Crossfit so I can personally kick your ass, I’m not going to (I prefer to save the exertion for a load of laundry I have waiting on me). Instead I’m going to do what I initially did upon reading your post: Laugh. Part of what makes Crossfit awesome is our ability to laugh at ourselves. A sense of humor is important in life and you obviously have a wicked one. Therefore, I look forward to your future commentary and invite you to man/woman up and use your real name in future posts.
Regards,
Scarlett
(aka: A Physical Specimen)

]]> By: Chesty Puller http://www.crossfitsouthbay.com/2010/01/10-ways-to-be-a-better-crossfitter/comment-page-1/#comment-3211 Chesty Puller Thu, 11 Mar 2010 04:49:59 +0000 http://www.crossfitsouthbay.com/?p=4058#comment-3211 You know your a crossfitter when: 10. You cannot be categorized as a man or a woman. 9. You paid 1,000 dollars for a two day class and you think that you have made a wise investment. 8. You think that you are a cross between a Navy Seal combined with an MMA fighter even though you work at Hardee's and you have never been in a fight. 7. Your uncle molested you as a child... 6. ...and currently as an adult. 5. You only wear board shorts when you workout. 4. You cannot workout without a video camera recording you. 3. You caught genital herpes from your coach... 2. ...which you later gave to your dog. 1. Your a 35 year old, 145 lb, virgin male that can max bench 65lbs, dead-lift 135, run a 5k in 29 minutes and can only do pull-ups while swinging around like a tool. You think your a physical specimen. You know your a crossfitter when:

10. You cannot be categorized as a man or a woman.

9. You paid 1,000 dollars for a two day class and you think that you have made a wise investment.

8. You think that you are a cross between a Navy Seal combined with an MMA fighter even though you work at Hardee’s and you have never been in a fight.

7. Your uncle molested you as a child…

6. …and currently as an adult.

5. You only wear board shorts when you workout.

4. You cannot workout without a video camera recording you.

3. You caught genital herpes from your coach…

2. …which you later gave to your dog.

1. Your a 35 year old, 145 lb, virgin male that can max bench 65lbs, dead-lift 135, run a 5k in 29 minutes and can only do pull-ups while swinging around like a tool. You think your a physical specimen.

]]> By: 10 ways to be a better CrossFitter – Adapt Health & Fitness http://www.crossfitsouthbay.com/2010/01/10-ways-to-be-a-better-crossfitter/comment-page-1/#comment-3089 10 ways to be a better CrossFitter – Adapt Health & Fitness Sun, 28 Feb 2010 23:18:15 +0000 http://www.crossfitsouthbay.com/?p=4058#comment-3089 [...] Adapted from CrossFit SouthBay This entry was written by ben, posted on 28/02/2010 at 3:18 pm, filed under inspiration, nuggets [...] [...] Adapted from CrossFit SouthBay This entry was written by ben, posted on 28/02/2010 at 3:18 pm, filed under inspiration, nuggets [...]

]]> By: CrossFit Draper - Forging Elite Fitness. Call 801-971-7020 http://www.crossfitsouthbay.com/2010/01/10-ways-to-be-a-better-crossfitter/comment-page-1/#comment-3071 CrossFit Draper - Forging Elite Fitness. Call 801-971-7020 Fri, 26 Feb 2010 04:03:46 +0000 http://www.crossfitsouthbay.com/?p=4058#comment-3071 [...] 10 ways to be a better CrossFitter [...] [...] 10 ways to be a better CrossFitter [...]

]]> By: Wednesday, 2.11.10 « Cross Core Fitness http://www.crossfitsouthbay.com/2010/01/10-ways-to-be-a-better-crossfitter/comment-page-1/#comment-2807 Wednesday, 2.11.10 « Cross Core Fitness Wed, 10 Feb 2010 02:56:39 +0000 http://www.crossfitsouthbay.com/?p=4058#comment-2807 [...] to CrossFit SouthBay for the [...] [...] to CrossFit SouthBay for the [...]

]]> By: Core CrossFit Downtown Phoenix Arizona » Blog Archive http://www.crossfitsouthbay.com/2010/01/10-ways-to-be-a-better-crossfitter/comment-page-1/#comment-2789 Core CrossFit Downtown Phoenix Arizona » Blog Archive Tue, 09 Feb 2010 07:11:33 +0000 http://www.crossfitsouthbay.com/?p=4058#comment-2789 [...] Click right here->10 Ways To Be A Better CrossFitter [...] [...] Click right here->10 Ways To Be A Better CrossFitter [...]

]]> By: 10 formas para ser un mejor CrossFitter : CrossFit Perú | Entrenamiento Funcional – El gimnasio alternativo http://www.crossfitsouthbay.com/2010/01/10-ways-to-be-a-better-crossfitter/comment-page-1/#comment-2756 10 formas para ser un mejor CrossFitter : CrossFit Perú | Entrenamiento Funcional – El gimnasio alternativo Sun, 07 Feb 2010 03:37:14 +0000 http://www.crossfitsouthbay.com/?p=4058#comment-2756 [...] original: 10 Ways to be a Better CrossFitter. Cortesía CrossFit South Bay. Traducción: CrossFit [...] [...] original: 10 Ways to be a Better CrossFitter. Cortesía CrossFit South Bay. Traducción: CrossFit [...]

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