Comments on: Effort is Contagious http://www.crossfitsouthbay.com/2010/01/effort-is-contagious/ CrossFit South Bay Thu, 09 Feb 2012 17:48:46 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Nicole http://www.crossfitsouthbay.com/2010/01/effort-is-contagious/comment-page-1/#comment-2536 Nicole Wed, 20 Jan 2010 18:27:35 +0000 http://www.crossfitsouthbay.com/?p=4022#comment-2536 Filthy 50 is such a bitch, but as many times as I didn't think I could get through it--I DID! Woo Hoo!!!Thank god for Box Jumps and Double Unders. 23:01-Damn you Remy, 15 seconds!! But I love how you push me!! Without you I would have never done 1Pood KB Swings. That shit is heavy! Filthy 50 is such a bitch, but as many times as I didn’t think I could get through it–I DID! Woo Hoo!!!Thank god for Box Jumps and Double Unders.
23:01-Damn you Remy, 15 seconds!! But I love how you push me!! Without you I would have never done 1Pood KB Swings. That shit is heavy!

]]> By: Forrest http://www.crossfitsouthbay.com/2010/01/effort-is-contagious/comment-page-1/#comment-2528 Forrest Wed, 20 Jan 2010 06:06:05 +0000 http://www.crossfitsouthbay.com/?p=4022#comment-2528 A lot of PR's today on the Filthy. Wow Remy a 9-minute PR is pretty darn good. You had time to fit in Fran for good measure. Also, nice gravatar. Greg is still PRing as well. He might have to hit a point where he doesn't get any faster. Great job to the On-Rampers tonight as well. You're almost done! A lot of PR’s today on the Filthy. Wow Remy a 9-minute PR is pretty darn good. You had time to fit in Fran for good measure. Also, nice gravatar. Greg is still PRing as well. He might have to hit a point where he doesn’t get any faster.

Great job to the On-Rampers tonight as well. You’re almost done!

]]> By: Remy http://www.crossfitsouthbay.com/2010/01/effort-is-contagious/comment-page-1/#comment-2527 Remy Wed, 20 Jan 2010 06:00:24 +0000 http://www.crossfitsouthbay.com/?p=4022#comment-2527 Oh yeah, and DL 3x3 155# / Windmill 12kg 3x10 Oh yeah, and DL 3×3 155# / Windmill 12kg 3×10

]]> By: Remy http://www.crossfitsouthbay.com/2010/01/effort-is-contagious/comment-page-1/#comment-2526 Remy Wed, 20 Jan 2010 05:59:12 +0000 http://www.crossfitsouthbay.com/?p=4022#comment-2526 If I had to come back as a dog, I'd want to be that one. Filthy Fifty shining moments for me were the burpees. Not that they were that great or nice to watch, but I did a whole lot less resting and fish flopping than usual. I hate you, burpee. Six mos ago Rx 31:45 Today Rx 22:47 If I had to come back as a dog, I’d want to be that one.

Filthy Fifty shining moments for me were the burpees. Not that they were that great or nice to watch, but I did a whole lot less resting and fish flopping than usual. I hate you, burpee.

Six mos ago Rx 31:45
Today Rx 22:47

]]> By: Courtney http://www.crossfitsouthbay.com/2010/01/effort-is-contagious/comment-page-1/#comment-2524 Courtney Wed, 20 Jan 2010 04:52:49 +0000 http://www.crossfitsouthbay.com/?p=4022#comment-2524 Officially the first workout that truly made me feel like crying, puking, passing out, and slapping someone all at the same time. And I kinda loved it... That dog is going to give me nightmares. thank you very much! Officially the first workout that truly made me feel like crying, puking, passing out, and slapping someone all at the same time. And I kinda loved it…

That dog is going to give me nightmares. thank you very much!

]]> By: John M http://www.crossfitsouthbay.com/2010/01/effort-is-contagious/comment-page-1/#comment-2521 John M Wed, 20 Jan 2010 00:13:24 +0000 http://www.crossfitsouthbay.com/?p=4022#comment-2521 Slaughter that dog is freaking creepy. How the hell would you ever get a dog that big! Slaughter that dog is freaking creepy. How the hell would you ever get a dog that big!

]]> By: Slaughter http://www.crossfitsouthbay.com/2010/01/effort-is-contagious/comment-page-1/#comment-2520 Slaughter Tue, 19 Jan 2010 23:51:40 +0000 http://www.crossfitsouthbay.com/?p=4022#comment-2520 This guy has a sub 2 minute fran. http://crossfitnewton.files.wordpress.com/2009/01/big-dog.jpg?w=276&h=400 This guy has a sub 2 minute fran.
http://crossfitnewton.files.wordpress.com/2009/01/big-dog.jpg?w=276&h=400

]]> By: Greg G http://www.crossfitsouthbay.com/2010/01/effort-is-contagious/comment-page-1/#comment-2519 Greg G Tue, 19 Jan 2010 22:35:14 +0000 http://www.crossfitsouthbay.com/?p=4022#comment-2519 Great post Forrest. Back and bis on Tuesday, chest and tris on Monday and Thursday, legs on Friday; that was the formula for getting fit at Gold's. Plus "cardio" whenever you could get it in. Great post Forrest. Back and bis on Tuesday, chest and tris on Monday and Thursday, legs on Friday; that was the formula for getting fit at Gold’s. Plus “cardio” whenever you could get it in.

]]> By: John M http://www.crossfitsouthbay.com/2010/01/effort-is-contagious/comment-page-1/#comment-2518 John M Tue, 19 Jan 2010 21:32:14 +0000 http://www.crossfitsouthbay.com/?p=4022#comment-2518 Sounds like we have a lot of filthy fifty first timers. This is one of those workouts that no matter how many times you do it, it still is scary, but after it's done, it's not so bad...until the next time. Sounds like we have a lot of filthy fifty first timers. This is one of those workouts that no matter how many times you do it, it still is scary, but after it’s done, it’s not so bad…until the next time.

]]> By: Nicole http://www.crossfitsouthbay.com/2010/01/effort-is-contagious/comment-page-1/#comment-2517 Nicole Tue, 19 Jan 2010 19:59:07 +0000 http://www.crossfitsouthbay.com/?p=4022#comment-2517 Forrest that was a very inspirational post!!! F ME!!! Mariesa where are the middle finger targets??? HA...Scarlett, you crack me up! Forrest that was a very inspirational post!!!

F ME!!! Mariesa where are the middle finger targets??? HA…Scarlett, you crack me up!

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