Comments on: The next On-Ramp

By: Allyson

Allyson — Fri, 29 Jan 2010 07:30:53 +0000

Good Job to all you WODers!!!!

Yoga after Nancy was painful, LOTS of lactic acid. However, I recovered really well. Not sure if it’s because of Paleo or yesterdays rest day… But I owned a few poses at BIKRAM tonight.

By: John M

John M — Fri, 29 Jan 2010 03:37:35 +0000

First day back in a week and oh am I tired.
Snatch: 95×3
WOD: 9:39

By: Remy

Remy — Thu, 28 Jan 2010 20:41:40 +0000

Oh, and re: your ‘challenge’ to us Forrest: yoga after a 1RM DL and potentially some dehydration to boot… definitely a challenge. I can’t imagine after a longer WOD. Let’s just say I built some character suffering through some of the worst charlie horses I’ve ever had.

By: Remy

Remy — Thu, 28 Jan 2010 20:38:23 +0000

Slaughter, I am no POSE expert, but I’ve worked on changing my running style watching those youtube videos and it’s helped me in all kinds of ways. I’ve watched you uphill and have some pointers

I want to try 5fingers, but shudder to think how my bunion would feel.

By: Jon M

Jon M — Thu, 28 Jan 2010 20:28:05 +0000

Mariessa was definitely right. It’s just hard to adjust to running barefoot. Here’s another article I found posted in an Arizona paper today. http://azstarnet.com/news/science/article_ff3b38ba-08f8-5eee-b0b0-49491d52365d.html

I’ve tried to run barefoot along the strand. It’s interesting just watch out for rocks, gravel, and the occasional pile of dog crap.

By: Slaughter

Slaughter — Thu, 28 Jan 2010 20:13:53 +0000

five fingers 4 life. now if only i can figure out how to run fast downhill in them.

By: Chris H

Chris H — Thu, 28 Jan 2010 16:16:40 +0000

WTF, Mariessa was right check this out.
http://beta.thehindu.com/health/medicine-and-research/article96454.ece