Comments on: Workout from Hell

By: Nicole

Nicole — Tue, 02 Feb 2010 17:07:29 +0000

Scarlett you killed that WOD!!! Let’s just say my injuries got the best of me, but hey I am human and will be better next time. One positive note I PRed on my Front Squat @ #135 ( which I know I can do more). Had fun with the old school group last night!!

By: Scarlett

Scarlett — Tue, 02 Feb 2010 06:00:55 +0000

Happy Monday kids!
Front Squat: 135#
WOD: 4 rounds (95# deadlifts / sub: rowing and v-ups)

By: Allyson

Allyson — Tue, 02 Feb 2010 03:19:23 +0000

I’m with Scarlett, I was/am a long distance swimmer/paddler… so 30 minutes in I was really warmed up and ready to go! it was painful, but an endurance pain that I find amazing

Sean, you were an awesome partner-

Sean & Allyson- 59:??

By: Scarlett

Scarlett — Mon, 01 Feb 2010 19:08:20 +0000

Call me sick and twisted all you want, but I LOVED SATURDAY’S WORKOUT. I was exhausted and sore but thoroughly enjoyed every minute of it.

The WOD From Hell:
Wes & Scarlett: 35:29

Oh and btw, Wes is made of badass. I’ll partner up with you again anytime dude!

By: Jon M

Jon M — Mon, 01 Feb 2010 15:28:22 +0000

It truly was a workout from hell. I’ve gone through some pretty gruesome WODs ranging from two-a-days to Murph w/ a 20# vest, yet this one really pushed my limits w/ the KB Swings and all. I found a good quote on Crossfit Brea’s website a while back about pain and wanted to share it. “Once you find that you can push through even when you want to quit, you will find that it is the mental limit that you put on yourself not the physical.” I fully believe this to be true, as most of us think we can’t do something and then are surprised to find we can accomplish much more than we thought was ever possible. My lower back is going to love these deadlifts too!