Comments on: Back Talk http://www.crossfitsouthbay.com/2010/02/back-talk/ CrossFit South Bay Thu, 09 Feb 2012 17:48:46 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Nicole http://www.crossfitsouthbay.com/2010/02/back-talk/comment-page-1/#comment-2714 Nicole Wed, 03 Feb 2010 17:09:56 +0000 http://www.crossfitsouthbay.com/?p=4191#comment-2714 Great WOD last night, nice to see different faces when working out. Thanks Dave for encouraging me last night!!! Love the energy. As much as I say rowing is not my most favorite thing, I can definitely see improvement. Hang Power Clean: #93 x 4/500m Row: 1:55 (PR for both) WOD: 9:40 #20 med ball cleans-F U Back! Great WOD last night, nice to see different faces when working out. Thanks Dave for encouraging me last night!!! Love the energy.

As much as I say rowing is not my most favorite thing, I can definitely see improvement.
Hang Power Clean: #93 x 4/500m Row: 1:55 (PR for both)
WOD: 9:40 #20 med ball cleans-F U Back!

]]> By: Nicole http://www.crossfitsouthbay.com/2010/02/back-talk/comment-page-1/#comment-2704 Nicole Tue, 02 Feb 2010 23:55:06 +0000 http://www.crossfitsouthbay.com/?p=4191#comment-2704 Thanks Forrest...I love my planks:)))) YEA YEA for the affiliate cup-South Bay is going to kick some serious CF ass! Thanks Forrest…I love my planks:))))

YEA YEA for the affiliate cup-South Bay is going to kick some serious CF ass!

]]> By: John M http://www.crossfitsouthbay.com/2010/02/back-talk/comment-page-1/#comment-2703 John M Tue, 02 Feb 2010 22:06:24 +0000 http://www.crossfitsouthbay.com/?p=4191#comment-2703 Yay affiliate games! Time to kick some ass Southbay style. Yay affiliate games! Time to kick some ass Southbay style.

]]> By: Slaughter http://www.crossfitsouthbay.com/2010/02/back-talk/comment-page-1/#comment-2702 Slaughter Tue, 02 Feb 2010 22:05:25 +0000 http://www.crossfitsouthbay.com/?p=4191#comment-2702 Painstorm: bring it on Painstorm: bring it on

]]> By: Remy http://www.crossfitsouthbay.com/2010/02/back-talk/comment-page-1/#comment-2701 Remy Tue, 02 Feb 2010 21:21:29 +0000 http://www.crossfitsouthbay.com/?p=4191#comment-2701 w00t w00t!!!!!! w00t w00t!!!!!!

]]> By: forrest http://www.crossfitsouthbay.com/2010/02/back-talk/comment-page-1/#comment-2698 forrest Tue, 02 Feb 2010 20:05:09 +0000 http://www.crossfitsouthbay.com/?p=4191#comment-2698 I just got our confirmation for the 2010 affiliate games! Time to get ready for the affiliate cup! "Teams will have 4-7 members, with a minimum of two men and two women, a maximum of six athletes, and one optional non-competing coach." I hope you are all as excited as I am! I just got our confirmation for the 2010 affiliate games! Time to get ready for the affiliate cup!
“Teams will have 4-7 members, with a minimum of two men and two women, a maximum of six athletes, and one optional non-competing coach.”
I hope you are all as excited as I am!

]]> By: Forrest http://www.crossfitsouthbay.com/2010/02/back-talk/comment-page-1/#comment-2697 Forrest Tue, 02 Feb 2010 18:08:38 +0000 http://www.crossfitsouthbay.com/?p=4191#comment-2697 I'll go more in depth on back spasms in the next week. You've gotten a lot better by just strengthening your midline and lower ab muscles. It takes some time to build up that strength and develop neuromuscular control to take the load off your back muscles. It's a delicate line between pushing your limits and injuring yourself. Great job at working on your midline strength in the past few weeks! I’ll go more in depth on back spasms in the next week. You’ve gotten a lot better by just strengthening your midline and lower ab muscles. It takes some time to build up that strength and develop neuromuscular control to take the load off your back muscles. It’s a delicate line between pushing your limits and injuring yourself. Great job at working on your midline strength in the past few weeks!

]]> By: Nicole http://www.crossfitsouthbay.com/2010/02/back-talk/comment-page-1/#comment-2695 Nicole Tue, 02 Feb 2010 17:04:36 +0000 http://www.crossfitsouthbay.com/?p=4191#comment-2695 Forrest thanks for this post-I am definitely someone that struggles with back spasms and instead of bitching and complaining about it, I want to do everything in my power to try and fix it. Also, thanks Slaughter for taking the time to show me how to really use my ab muscles to increase accurate posture when lifting. If anyone has any info on lower back spasms, please tell me your secrets, I am all ears!:) Forrest thanks for this post-I am definitely someone that struggles with back spasms and instead of bitching and complaining about it, I want to do everything in my power to try and fix it. Also, thanks Slaughter for taking the time to show me how to really use my ab muscles to increase accurate posture when lifting. If anyone has any info on lower back spasms, please tell me your secrets, I am all ears!:)

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