CFSB 5K Team
Does anyone see the irony in this picture?
Congrats to everyone who participated in the 5K event. Results to follow.
Our shirts finally came in today as well!
The 8AM class is now at 9AM
WOD 2/8/2010
Clean 1 Rep Max
5 Rounds
5 Manmakers
10 Pull-Ups
15 Kettlebell Swings
Optional:
Push Jerk 3-3-3
Hang Power Snatch 2-2-2
Snatch Pull 1-1-1-1-1
Parallette L-Sit 1 Min x 2
CONGRATULATIONS to everyone that killed it yesterday. Wish I could have been there to cheer you on. It looks like a blast!!!
And that picture is hilarious Forrest:)
FREE PIZZA!??? WHERE????
Great job guys! Wish I could’ve made it myself. After Saturdays ridiculous WOD and the idea of getting up at 5 am to have to register early to run would have been hell. Hope everyone had a great time and set a new PR. What is a man-maker? Haha, it’s making me a little nervous to workout today. Anyone going early to get the optional stuff in?
http://www.flickr.com/photos/crossfitsb/4339216579/
…one of my favorite pictures ever…and why you should consider having a CFSB tent at next years fitness expo!!
Whoop there it is! …
Good times… Go Paleo!
ps. Loved the Race… Thanks Forrest for getting me back into racing : D
It’s at a health and fitness expo so it must be healthy and good for fitness…