Comments on: (CS)^3: Lactic Acid – Good or Bad?

By: Allyson

Allyson — Tue, 09 Feb 2010 04:04:34 +0000

A little late on the comment, but such is life.

John Durrant was wearing 5-fingers.. hehe. Also, can we throw some stones at CFSB in the near future?

Slaughter, a question for you. I’m going to use my old-school vocab for this but I liked the post. Although the first-read attempt @ 8 failed! So, in swimming we have always done “lactic-acid work”. Where we pushed our selves for long distances at high rates with minimal breaths to increase our tolerance. Similarly, in paddling, there is a point where we “break through” the lactic acid barrier (as we like to call it) and enter into a wonderful work out high land where we can paddle forever, or just to the finish line. Getting there sucks, it’s painful, but once you are on the other side, there is nothing else like it. It feels really good. Some runners say it’s the same as a running high. What is that?!?!? Do you know?

thanks heaps!

By: Slaughter

Slaughter — Sat, 06 Feb 2010 02:44:04 +0000

that was some awesomeness about caveman diet. LOL a girlfriend who is lactose intolerant. LOL

By: Forrest

Forrest — Fri, 05 Feb 2010 21:58:35 +0000

Just watched an awesome interview about the Paleo Diet on the Colbert Report. Totally worth watching here.

By: Nicole

Nicole — Fri, 05 Feb 2010 17:50:15 +0000

Slaughter your smarts run deep- next time can you summarize your posts 5th grader style, that will enable me to understand what the hell you are talking about:)
So this is my first week in probably 2 months that I have not been at CF for most of the week-I have learned some valuable lessons in these couple days, maybe I can enlighten a few of you:)
1. Your body is a temple-listen to it!!!
2. Why push yourself to the point of injury, when in the end it will slow you down in the long run
3. The accomplishments that we make are deserved no matter how big or small they are.

Hope everyone has a great Friday!!!!