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	<title>Comments on: Dear Fran, I hate you</title>
	<atom:link href="http://www.crossfitsouthbay.com/2010/02/dear-fran-i-hate-you/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitsouthbay.com/2010/02/dear-fran-i-hate-you/</link>
	<description>CrossFit South Bay</description>
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		<title>By: Helen</title>
		<link>http://www.crossfitsouthbay.com/2010/02/dear-fran-i-hate-you/comment-page-1/#comment-6355</link>
		<dc:creator>Helen</dc:creator>
		<pubDate>Fri, 24 Sep 2010 00:59:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitsouthbay.com/?p=4385#comment-6355</guid>
		<description>The feeling is mutual Forrest. Fran hates you too! Lol.</description>
		<content:encoded><![CDATA[<p>The feeling is mutual Forrest. Fran hates you too! Lol.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jim</title>
		<link>http://www.crossfitsouthbay.com/2010/02/dear-fran-i-hate-you/comment-page-1/#comment-5815</link>
		<dc:creator>Jim</dc:creator>
		<pubDate>Fri, 27 Aug 2010 23:52:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitsouthbay.com/?p=4385#comment-5815</guid>
		<description>Hahaha! That&#039;s really awesome! So you really hate Fran huh?</description>
		<content:encoded><![CDATA[<p>Hahaha! That&#8217;s really awesome! So you really hate Fran huh?</p>
]]></content:encoded>
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	<item>
		<title>By: Sunday 2/21/10 &#171;</title>
		<link>http://www.crossfitsouthbay.com/2010/02/dear-fran-i-hate-you/comment-page-1/#comment-2987</link>
		<dc:creator>Sunday 2/21/10 &#171;</dc:creator>
		<pubDate>Sun, 21 Feb 2010 02:33:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitsouthbay.com/?p=4385#comment-2987</guid>
		<description>[...] Crossfit South bay writes a great letter. Dear Fran, I hate you.  [...]</description>
		<content:encoded><![CDATA[<p>[...] Crossfit South bay writes a great letter. Dear Fran, I hate you.  [...]</p>
]]></content:encoded>
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	<item>
		<title>By: joe</title>
		<link>http://www.crossfitsouthbay.com/2010/02/dear-fran-i-hate-you/comment-page-1/#comment-2986</link>
		<dc:creator>joe</dc:creator>
		<pubDate>Sat, 20 Feb 2010 22:15:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitsouthbay.com/?p=4385#comment-2986</guid>
		<description>that article was way too funny. No one but a CrossFitter would ever understand. You guys sound like a blast. Keep up the good work. It&#039;s all about community.</description>
		<content:encoded><![CDATA[<p>that article was way too funny. No one but a CrossFitter would ever understand. You guys sound like a blast. Keep up the good work. It&#8217;s all about community.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: 100220 &#8211; Saturday Surprise and Deck of Cards</title>
		<link>http://www.crossfitsouthbay.com/2010/02/dear-fran-i-hate-you/comment-page-1/#comment-2980</link>
		<dc:creator>100220 &#8211; Saturday Surprise and Deck of Cards</dc:creator>
		<pubDate>Sat, 20 Feb 2010 06:53:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitsouthbay.com/?p=4385#comment-2980</guid>
		<description>[...] &#8220;I hate you, Fran!&#8221; by CrossFit [...]</description>
		<content:encoded><![CDATA[<p>[...] &#8220;I hate you, Fran!&#8221; by CrossFit [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mike</title>
		<link>http://www.crossfitsouthbay.com/2010/02/dear-fran-i-hate-you/comment-page-1/#comment-2942</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Wed, 17 Feb 2010 21:59:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitsouthbay.com/?p=4385#comment-2942</guid>
		<description>Thanks Scarlett! have to give all the credit to the coaches here.</description>
		<content:encoded><![CDATA[<p>Thanks Scarlett! have to give all the credit to the coaches here.</p>
]]></content:encoded>
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	<item>
		<title>By: Nicole</title>
		<link>http://www.crossfitsouthbay.com/2010/02/dear-fran-i-hate-you/comment-page-1/#comment-2928</link>
		<dc:creator>Nicole</dc:creator>
		<pubDate>Wed, 17 Feb 2010 17:14:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitsouthbay.com/?p=4385#comment-2928</guid>
		<description>I really enjoyed yesterdays workout-aside from not being able to feel my legs during box jumps and John in my ear saying &quot;Nicole come on get up there, full extension&quot;-in my head I was like shut the F up, but knew deep down he was only encouraging me to bust them out. Thanks John for that push:))) And to everyone&#039;s energy and encouragement it was really awesome to see yesterday!!!!</description>
		<content:encoded><![CDATA[<p>I really enjoyed yesterdays workout-aside from not being able to feel my legs during box jumps and John in my ear saying &#8220;Nicole come on get up there, full extension&#8221;-in my head I was like shut the F up, but knew deep down he was only encouraging me to bust them out. Thanks John for that push:))) And to everyone&#8217;s energy and encouragement it was really awesome to see yesterday!!!!</p>
]]></content:encoded>
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	<item>
		<title>By: Scarlett</title>
		<link>http://www.crossfitsouthbay.com/2010/02/dear-fran-i-hate-you/comment-page-1/#comment-2919</link>
		<dc:creator>Scarlett</dc:creator>
		<pubDate>Tue, 16 Feb 2010 23:37:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitsouthbay.com/?p=4385#comment-2919</guid>
		<description>Btw, way to kill it yesterday Mike. Nice job man. Seriously.</description>
		<content:encoded><![CDATA[<p>Btw, way to kill it yesterday Mike. Nice job man. Seriously.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: John M</title>
		<link>http://www.crossfitsouthbay.com/2010/02/dear-fran-i-hate-you/comment-page-1/#comment-2918</link>
		<dc:creator>John M</dc:creator>
		<pubDate>Tue, 16 Feb 2010 21:53:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitsouthbay.com/?p=4385#comment-2918</guid>
		<description>&quot;No Joke, I seriously thought I was going to have to grab a piece of wood and smack you off the bar.&quot; 
&quot;Woman, it&#039;s called kipping&quot;

FANTASTIC!</description>
		<content:encoded><![CDATA[<p>&#8220;No Joke, I seriously thought I was going to have to grab a piece of wood and smack you off the bar.&#8221;<br />
&#8220;Woman, it&#8217;s called kipping&#8221;</p>
<p>FANTASTIC!</p>
]]></content:encoded>
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	<item>
		<title>By: Nicole</title>
		<link>http://www.crossfitsouthbay.com/2010/02/dear-fran-i-hate-you/comment-page-1/#comment-2917</link>
		<dc:creator>Nicole</dc:creator>
		<pubDate>Tue, 16 Feb 2010 21:18:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitsouthbay.com/?p=4385#comment-2917</guid>
		<description>Ok I am fucking peeing my pants right now-SO FUNNY. &quot;You going to do what to Fran in your WOD?&quot; HAHA. Remy thanks for the great laugh made my day!</description>
		<content:encoded><![CDATA[<p>Ok I am fucking peeing my pants right now-SO FUNNY. &#8220;You going to do what to Fran in your WOD?&#8221; HAHA. Remy thanks for the great laugh made my day!</p>
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