Comments on: Fish Oil

By: Fat

Fat — Thu, 15 Jul 2010 15:53:52 +0000

[...] grass-fed, go for lean cuts (usually cheaper) and use high-quality cooking oils and supplement with omega-3 EPA+DHA fish oil (which you should be doing [...]

By: Gray Areas

Gray Areas — Fri, 16 Apr 2010 06:05:29 +0000

[...] omega-3’s (EPA+DHA) from fish oil. How much? See here. SFH brand will be available for sale in the gym [...]

By: Do Over!

Do Over! — Wed, 07 Apr 2010 06:51:31 +0000

[...] more CFSB family members, many of them new and ambitious, some of whom have already stocked up on fish oil, have acronyms for important Paleo foods (DLGs = Dark Leafy Greens — thanks Sean D.) and are [...]

By: Paleo Challenge Redux

Paleo Challenge Redux — Wed, 24 Mar 2010 07:25:43 +0000

[...] EPA+DHA Omega-3’s / Fish Oil Vitamin D [...]

By: Dan uyemura

Dan uyemura — Thu, 25 Feb 2010 00:18:29 +0000

Forrest I feel great. My friend warns me of DOMS though. I’m a tad sore but not bad. My cardio ability limited my muscular ability. I even ate as consciencly paleo as I could today (so far so good!)

By: Slaughter

Slaughter — Wed, 24 Feb 2010 22:20:19 +0000

holy crap this girls PR is higher than mine (well really close to mine atleast)
http://media.crossfit.com/cf-video/CrossFit_Laura370dl.mov

By: Slaughter

Slaughter — Wed, 24 Feb 2010 22:16:52 +0000

You people are crazy. I don’t get any fishy burps. and fish smells great lets go fishing, and eat raw fish, and get our fish oil, like my fishy brethren did back in the fishy days in the fish filled fishy land of alaska. SALMON BABY

By: Courtney

Courtney — Wed, 24 Feb 2010 21:56:20 +0000

mmmm fishy burps….

By: Forrest

Forrest — Wed, 24 Feb 2010 19:54:47 +0000

Dan you are exactly right. I take about 15 of the Nature’s Made 1000mg (720mg of Omega-3) pills per day. It has definitely helped with muscle and joint soreness. Speaking of, how are you feeling today after your first CrossFit workout last night?

By: Dan Uyemura

Dan Uyemura — Wed, 24 Feb 2010 18:59:37 +0000

Remy,

Following your post on the Omegas, Mr. Wolfe is saying 0.5 – 1g of fatty acids per day per 10lbs. So for a 200lb person with body fat to lose, am I looking at 20g of fatty acids per day? Want to make sure, cause that’s about 10x what the label is telling me =)