Remy showing us how her back supports a 1.5 pood kettlebell...with Lululemon!
This Saturday Russell Muir, the athletic trainer from Rio Hondo College, will be out for about three hours to do a clinic on mobility, recovery and injury prevention/maintenance. What does that actually mean? It means as CrossFitters, we all have our little ouchies from either bad form or a previous sports injury. We refuse to accept that age is getting the best of us and push on. Russell knows his stuff when it comes to sports injury and recovery. He researched my knee and I’ve seen him diagnose and fix professional athletes and CrossFitters alike. He will cover soft tissue and myofascial release, PNF stretching, active release, knee, back and shoulder impingement and anything else we have time for.
Matt making sure the LA Rugby club is squatting.
If you have injuries and concerns on how to stay healthy and doing the things you love, then it would be worth it to attend this clinic. I wouldn’t have asked Russell to come and visit our athletes if I didn’t think it would be beneficial to everyone. The space will be limited to 15 people so Russell will be able to work with everyone one on one with all of their ouchies.
When: Saturday February 27th from 11AM-2:30PM
Where: CrossFit South Bay
Cost: $45 includes coffee and some light snacks
Reserve your spot by emailing or calling me 310-779-8531
WOD 2/23/2010
Christie and Donna warm-up compliments of Coach Burgener
A. Deadlift 3-3-3-3
B. Fight Gone Bad (Task Priority)
3 Rounds
20 Wallball (20/14)
20 Sumo Deadlift High Pull (75/55)
20 Box Jumps 20″
20 Push Press (75/55)
20 Calories Rower
C. Optional:
1-Mile Run for time
free pancakes today .. for those non paleo diet crossfitters out there .. unless you wanna cheat – 7am to 10pm IHOP
lol my girlfriend Jess loves pancakes… i don’t think i’ll tell her about this, actually she probably already knows.
We should do the next CFSB social event at IHOP. I’d show up early and leave late for that one.
for all of you paleo dieters out there , ever get tired of drinkin non-sugar based drinks ? do you just go and drink carbonated water ? haha
I drink Hint… It’s amazing!
It hurts so good! Thanks for the shirt