Comments on: Vegetables = Your Multivitamin

By: Level-5 Paleo

Level-5 Paleo — Thu, 11 Aug 2011 16:28:47 +0000

[...] Vegetables: eat a variety of them! Eat fats with your veggies to absorb their vitamins/minerals. Want cheap organic? Go to the farmer’s markets and buy from farmers who sport the CCOF or USDA organic labels. Some farmers can’t afford the rigamarole or paperwork (it’s a lot) — talk to them about their practices. [...]

By: Paleo & Poor? Score!!

Paleo & Poor? Score!! — Thu, 26 May 2011 05:48:05 +0000

[...] dose of antibiotics, hormones, and pesticides; vegetables are likely conventionally grown, and for dark leafy greens with high surface area, likely also contain a good dose of [...]

By: Daily Foraging Tip: coconut milk | Remy: The Urban Forager

Daily Foraging Tip: coconut milk | Remy: The Urban Forager — Mon, 06 Dec 2010 01:18:07 +0000

[...] slow cooker for 6hrs on low = heaven; or: sautee hard veggies in coconut oil, add same herbs, add DLG‘s + coconut milk at the end to wilt and mix. Replacer: for any other milk/dairy in a [...]

By: Hunt, gather, saute, success!

Hunt, gather, saute, success! — Wed, 10 Nov 2010 12:36:35 +0000

[...] I outlined and questions of their own as they took notes, hands-on learned to efficiently prep DLG’s, herbs, and the most efficient ways to whip up delicious sautés, curries, stews, breakfasts [...]

By: Snacky snack?

Snacky snack? — Wed, 01 Sep 2010 05:53:02 +0000

[...] your egg/DLG/meat quiches in cupcake tins and take a few to go for breakfast or as [...]

By: Spice

Spice — Wed, 25 Aug 2010 06:14:18 +0000

[...] going to want to pick at least one DLG, a starchy vegetable, and some helper veggies and herbs. DLGs have the largest spectrum of vitamins [...]

By: By the power of Grayskull!

By the power of Grayskull! — Wed, 23 Jun 2010 16:10:35 +0000

[...] food log was impressive: nutrient dense, full of variety, DLG’s and high-quality fats, with smart and well-planned cheats. Her performance in the gym over the [...]

By: Pro!

Pro! — Wed, 16 Jun 2010 07:03:09 +0000

[...] Paleo Kits). If you can plan ahead just a little, have leftovers or a quiche (recipe at the end of post – baked egg w/meat/veggies in a casserole or cupcake-style format) available for crunch [...]

By: CHO!

CHO! — Wed, 02 Jun 2010 06:05:15 +0000

[...] day your consumption of CHO should be a base of dark leafy green vegetables (DLG’s, recall?) and a variety of different colored vegetables. This ensures a daily intake of all vitamins and [...]

By: How Much?

How Much? — Wed, 26 May 2010 07:18:52 +0000

[...] sugars) and get protein (meat/eggs) as a start for breakfast. Start integrating dark leafy greens (DLG’s) and other vegetables by trying a new one each trip to the store, as well as quality fats (coconut, [...]