Comments on: Vegetables = Your Multivitamin

By: By the power of Grayskull!

By the power of Grayskull! — Wed, 23 Jun 2010 16:10:35 +0000

[...] food log was impressive: nutrient dense, full of variety, DLG’s and high-quality fats, with smart and well-planned cheats. Her performance in the gym over the [...]

By: Pro!

Pro! — Wed, 16 Jun 2010 07:03:09 +0000

[...] Paleo Kits). If you can plan ahead just a little, have leftovers or a quiche (recipe at the end of post – baked egg w/meat/veggies in a casserole or cupcake-style format) available for crunch [...]

By: CHO!

CHO! — Wed, 02 Jun 2010 06:05:15 +0000

[...] day your consumption of CHO should be a base of dark leafy green vegetables (DLG’s, recall?) and a variety of different colored vegetables. This ensures a daily intake of all vitamins and [...]

By: How Much?

How Much? — Wed, 26 May 2010 07:18:52 +0000

[...] sugars) and get protein (meat/eggs) as a start for breakfast. Start integrating dark leafy greens (DLG’s) and other vegetables by trying a new one each trip to the store, as well as quality fats (coconut, [...]

By: Cravings

Cravings — Wed, 28 Apr 2010 07:38:12 +0000

[...] for this group (also like the last group) is DLG’s. Dark Leafy Green vegetables. Check out my original post on vegetables, as well as these excellent posts on [...]

By: Gray Areas

Gray Areas — Fri, 16 Apr 2010 07:10:16 +0000

[...] instead of relying on vegetables (especially DLG’s) as your primary source of carbohydrate and as your daily multivatimin, you might rely too heavily on other foods (that should still be eaten! but in smaller quantities) [...]

By: Do Over!

Do Over! — Wed, 07 Apr 2010 06:45:40 +0000

[...] many of them new and ambitious, some of whom have already stocked up on fish oil, have acronyms for important Paleo foods (DLGs = Dark Leafy Greens — thanks Sean D.) and are already planning out their cheats around [...]

By: Paleo Challenge Redux

Paleo Challenge Redux — Wed, 24 Mar 2010 07:23:29 +0000

[...] Vegetables = Your Multivitamin Paleo Guidelines – Quality & Quantity Paleo Challenge Resources First Paleo Challenge Post With Instructions General resources for reading, shopping, recipes If this doesn’t render for you in Internet Explorer, try Firefox [...]

By: Alcohol vs. CrossFit

Alcohol vs. CrossFit — Wed, 10 Feb 2010 15:34:34 +0000

[...] and talking with quite a few of you, it was clear that this was major feedback point #2 (#1 was vegetables). I read many affiliates’ alcohol-related posts and comments to get a feel for what works. [...]

By: Greg G

Greg G — Thu, 04 Feb 2010 19:20:18 +0000

Great post Remy. I need to increase my vegetable intake, and this is a blueprint for doing so. Thanks.