Bread, everyone seems to love it and it is available everywhere. First thing to your table at the beginning of your meal, and how many of you have been in a rush to get some food, whether it be lunch, dinner or breakfast and been able to find something without some sort of bread (pita, tortilla count).
One of my favorite sites with a ton of nutrition information is Whole9 from Melissa Urban. Below is an excerpt from their “Grain Manifesto”
We’re continuing our “manifesto” series (refer back to dairy and peanuts for earlier offerings) with the one topic most likely to spur controversy – grains. Our Whole30 program doesn’t include grains of any kind – no breads, cereals, pasta, rice, not even fake grains like quinoa or gluten-free substitutes. We’re about to tell you why. (Note, we are well aware that this information may run counter to everything you’ve ever been told by your parents, doctors, personal trainers, government agencies and TV advertisements. For that, however, we make no apologies… because all the people who have been selling you Whole Grains for Health all these years have been just. Plain. Wrong. We understand if this makes you kind of angry. It makes us angry too.. but that’s a topic for another post.)
Click on the link for more!
