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	<title>Comments on: Vitamin D</title>
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	<link>http://www.crossfitsouthbay.com/2010/03/vitamin-d/</link>
	<description>CrossFit South Bay</description>
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		<title>By: Sean D.</title>
		<link>http://www.crossfitsouthbay.com/2010/03/vitamin-d/comment-page-1/#comment-3120</link>
		<dc:creator>Sean D.</dc:creator>
		<pubDate>Thu, 04 Mar 2010 08:19:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitsouthbay.com/?p=4600#comment-3120</guid>
		<description>oh wow - mammoth ! if only i had not bought my books today for class haha ..</description>
		<content:encoded><![CDATA[<p>oh wow &#8211; mammoth ! if only i had not bought my books today for class haha ..</p>
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		<title>By: Kellie</title>
		<link>http://www.crossfitsouthbay.com/2010/03/vitamin-d/comment-page-1/#comment-3119</link>
		<dc:creator>Kellie</dc:creator>
		<pubDate>Thu, 04 Mar 2010 06:22:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitsouthbay.com/?p=4600#comment-3119</guid>
		<description>I hate double unders...I want to go to Mammoth next time...I&#039;ll bring all the wine!!</description>
		<content:encoded><![CDATA[<p>I hate double unders&#8230;I want to go to Mammoth next time&#8230;I&#8217;ll bring all the wine!!</p>
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	<item>
		<title>By: Slaughter</title>
		<link>http://www.crossfitsouthbay.com/2010/03/vitamin-d/comment-page-1/#comment-3118</link>
		<dc:creator>Slaughter</dc:creator>
		<pubDate>Wed, 03 Mar 2010 23:51:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitsouthbay.com/?p=4600#comment-3118</guid>
		<description>you are special. You said no.</description>
		<content:encoded><![CDATA[<p>you are special. You said no.</p>
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		<title>By: Nicole</title>
		<link>http://www.crossfitsouthbay.com/2010/03/vitamin-d/comment-page-1/#comment-3117</link>
		<dc:creator>Nicole</dc:creator>
		<pubDate>Wed, 03 Mar 2010 22:11:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitsouthbay.com/?p=4600#comment-3117</guid>
		<description>And I thought I was special Slaughter:)</description>
		<content:encoded><![CDATA[<p>And I thought I was special Slaughter:)</p>
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	<item>
		<title>By: Slaughter</title>
		<link>http://www.crossfitsouthbay.com/2010/03/vitamin-d/comment-page-1/#comment-3116</link>
		<dc:creator>Slaughter</dc:creator>
		<pubDate>Wed, 03 Mar 2010 20:18:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitsouthbay.com/?p=4600#comment-3116</guid>
		<description>just FYI for anybody that reads this- i&#039;m heading up to Mammoth tomorrow night, and have room in my car for a couple peeps. Free place to stay (very nice place), must chip in for food/drink/gas, and coming back Sunday. Toss me a call - 858-449-8695</description>
		<content:encoded><![CDATA[<p>just FYI for anybody that reads this- i&#8217;m heading up to Mammoth tomorrow night, and have room in my car for a couple peeps. Free place to stay (very nice place), must chip in for food/drink/gas, and coming back Sunday. Toss me a call &#8211; 858-449-8695</p>
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	<item>
		<title>By: Slaughter</title>
		<link>http://www.crossfitsouthbay.com/2010/03/vitamin-d/comment-page-1/#comment-3114</link>
		<dc:creator>Slaughter</dc:creator>
		<pubDate>Wed, 03 Mar 2010 17:28:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitsouthbay.com/?p=4600#comment-3114</guid>
		<description>edit: lauren is lazy</description>
		<content:encoded><![CDATA[<p>edit: lauren is lazy</p>
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	<item>
		<title>By: Slaughter</title>
		<link>http://www.crossfitsouthbay.com/2010/03/vitamin-d/comment-page-1/#comment-3113</link>
		<dc:creator>Slaughter</dc:creator>
		<pubDate>Wed, 03 Mar 2010 17:27:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitsouthbay.com/?p=4600#comment-3113</guid>
		<description>farmers walks are AWESOME. and the barbell turkish getups are amazing. AMAZING. Arbel nailed a 95#!</description>
		<content:encoded><![CDATA[<p>farmers walks are AWESOME. and the barbell turkish getups are amazing. AMAZING. Arbel nailed a 95#!</p>
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	<item>
		<title>By: Nicole</title>
		<link>http://www.crossfitsouthbay.com/2010/03/vitamin-d/comment-page-1/#comment-3111</link>
		<dc:creator>Nicole</dc:creator>
		<pubDate>Wed, 03 Mar 2010 16:45:10 +0000</pubDate>
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		<description>Remy-DId you hear Kellie and I talking last night??? or do you have psychic powers when us CFers are discussing exciting things like fish oils and Vitamin D. Crazy because we were chatting about how important the both of them are.
Lauren I am right there with you, can&#039;t make it tonight--so bummed since we all know how I love double unders. Forrest, Mariessa, any trainer want to tell me what weight I should use for my Power cleans since I am going to do this WOD on my own today?</description>
		<content:encoded><![CDATA[<p>Remy-DId you hear Kellie and I talking last night??? or do you have psychic powers when us CFers are discussing exciting things like fish oils and Vitamin D. Crazy because we were chatting about how important the both of them are.<br />
Lauren I am right there with you, can&#8217;t make it tonight&#8211;so bummed since we all know how I love double unders. Forrest, Mariessa, any trainer want to tell me what weight I should use for my Power cleans since I am going to do this WOD on my own today?</p>
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		<title>By: Lauren</title>
		<link>http://www.crossfitsouthbay.com/2010/03/vitamin-d/comment-page-1/#comment-3110</link>
		<dc:creator>Lauren</dc:creator>
		<pubDate>Wed, 03 Mar 2010 15:48:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitsouthbay.com/?p=4600#comment-3110</guid>
		<description>Cilantro Lime Curry Rice sounds amazing! ...

Sadly Lauren won&#039;t be able to make it today at 9 or 12 or 4... SHOOT! ... Farmers walks don&#039;t really sound all that fun anyways...</description>
		<content:encoded><![CDATA[<p>Cilantro Lime Curry Rice sounds amazing! &#8230;</p>
<p>Sadly Lauren won&#8217;t be able to make it today at 9 or 12 or 4&#8230; SHOOT! &#8230; Farmers walks don&#8217;t really sound all that fun anyways&#8230;</p>
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		<title>By: Vitamin D &#124; Paleo Diet &#124; if you do the paleo diet you need supplementing</title>
		<link>http://www.crossfitsouthbay.com/2010/03/vitamin-d/comment-page-1/#comment-3109</link>
		<dc:creator>Vitamin D &#124; Paleo Diet &#124; if you do the paleo diet you need supplementing</dc:creator>
		<pubDate>Wed, 03 Mar 2010 08:53:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitsouthbay.com/?p=4600#comment-3109</guid>
		<description>[...] Original post by Remy [...]</description>
		<content:encoded><![CDATA[<p>[...] Original post by Remy [...]</p>
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