Team South Bay finishing 4th overall in WOD 2.
What an incredible showing by our affiliate team at the Southwest Regionals. Our teammates represented CFSB with their best foot forward. They started Saturday with a tough dumbbell thruster/ring dip/run WOD. Such incredible effort and hard work! The 2nd WOD came Saturday afternoon with a long run/dumbbell snatch/double under/pullup combo. I think our athletes found themselves on a higher plane of intensity than they have ever reached. Their focus was unshakable and their communication superb. Sunday’s WOD presented a grueling log carry/tire flip mix. Our athletes fought hard and gave every bit of effort they could in a true CFSB fashion.
I am proud of every member of our affiliate team. They worked together to attain some hard hitting WODs, and performed incredibly well. Some of our athletes found some hidden talents, and they all put out some impressive effort.
Thanks to all of you who came out to cheer on our team. What a blast to have so many of our gym family out in support! If you witnessed first hand, you felt every rep of every WOD in your gut.
Great job everyone!!
Forrest will follow up with a post tomorrow on the details of the weekend.
WOD 5/10/2010
A. Deadlift 2-2-2-2
B. 3 Rounds
30 Box Jumps
20 Burpees
10 Power Snatch
*Pick a weight for the power snatch that will be about 50-60% of your 1RM.
Great guys guys! Only two gyms from So Cal area finsished higher then us.
Great job guys! Only two gyms from So Cal area finsihed higher then us.
You guys were incredible this weekend. SO proud of all of you!
Congratulations everyone!!! I wish I could’ve seen you compete…you should be proud of yourselves
I LOVE THAT PICTURE….
Thanks for everyone’s support it was truly an amazing experience.
Scarlett the video is awesome and I think you should nickname me CC (Cartoon character)…so funny.
Oh and Mike I have your t-shirt, I will bring it to the gym
no Mike, you will not get your shirt back….still waiting for my sandals….