http://www.crossfitsouthbay.com CrossFit South Bay Thu, 09 Feb 2012 17:48:46 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.crossfitsouthbay.com/about-us/trainers/comment-page-1/#comment-13048 Nutrition and cooking classes! Thu, 07 Jul 2011 16:56:24 +0000 http://crossfitsouthbay.com/?page_id=1211#comment-13048 [...] Coaches [...] [...] Coaches [...]

]]> http://www.crossfitsouthbay.com/about-us/trainers/comment-page-1/#comment-12203 CrossFit Southbay breaks down the Skinny Fat Mis-conception | CrossFit Elevate | Hustle Press Wed, 11 May 2011 16:30:01 +0000 http://crossfitsouthbay.com/?page_id=1211#comment-12203 [...] Cody at CrossFit Southbay has dropped a gem on the CF community by breaking down a common mis-conception regarding skinny=healthy. Read the quoted lengthy piece below but hit the whole article at CF SouthBay’s blog page. One of the most difficult things to fight as a coach is the thought that “Lifting weights is going to make me ‘bulk up’” from girls.  My first response is to shake my head and contemplate shoving my hand in a toaster to cure the frustration… Yet, when I stop and think about it, I honestly like the way CrossFit makes my body look.  And I know there are many of us in the gym that wouldn’t be as enamored with CrossFit if we didn’t see aesthetic results in combination with fitness results, so I do think it is a valuable question that needs to be answered. [...] [...] Cody at CrossFit Southbay has dropped a gem on the CF community by breaking down a common mis-conception regarding skinny=healthy. Read the quoted lengthy piece below but hit the whole article at CF SouthBay’s blog page. One of the most difficult things to fight as a coach is the thought that “Lifting weights is going to make me ‘bulk up’” from girls.  My first response is to shake my head and contemplate shoving my hand in a toaster to cure the frustration… Yet, when I stop and think about it, I honestly like the way CrossFit makes my body look.  And I know there are many of us in the gym that wouldn’t be as enamored with CrossFit if we didn’t see aesthetic results in combination with fitness results, so I do think it is a valuable question that needs to be answered. [...]

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