Best Beginner Yoga | CrossFit South Bay


Beginner Yoga

students doing yogaAt CrossFit South Bay, we are proud to serve our members with excellent fitness classes, CrossFit competitions and personal training.

At CrossFit South Bay, we are determined to help each and every one of our members reach their fitness goals. We offer many group fitness classes and also personal training for each of our members. One class that our members love is yoga. We offer a beginner yoga class to help our members ease their way into this challenging and rewarding class.

Beginner Yoga

Yoga is a fitness and wellness class that focuses on a series of stretches that focus on core strength training. It takes a lot of flexibility and strength to properly perform some of the poses and stretches. Out beginner class helps teach the fundamentals of yoga.

Yoga Poses

Your yoga instructor will walk you through a series of poses that all have their own individual names. It can be hard to keep track of these names when you are just starting yourself into yoga.
Downward Facing Dog – Commonly called “down dog”, this pose is completed by placing your feet and hands flat on the floor creating a triangle with your body
Upward Facing Dog – this pose is commonly referred to as “up dog”. Lying on your stomach, push your upper body up curving your back and extending your neck all the way back.
Warrior 1 – With one foot forward and one stretched straight out behind you, bend your front knee and watch yourself raise your hands in the air.


a group of women participating in a kettle bell class

We are proud to serve our members with quality fitness classes and services. Take a look through our pricing for memberships to our elite gym here!


Fitness Programs

Women riding on stationary bikes

We have many fitness programs that will challenge every muscle in your body. Take the challenge today! Learn more about our programs here.



Man lifting weights

Looking to join a class or register for an event? Take a look through our schedule here! We hope to see you in our gym soon!


Since opening our doors in 2008, our classes have provided an encouraging, welcoming atmosphere that makes every member feel like they are part of our fitness community. Join us today!