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June
23
6
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skills sesh!!

You guys want to learn how to parkour??!!!!….ME TOO!!! Sorry I cant help you with that but I can help you with other skills. I am not sure if you guys are aware but we have implemented one advanced semi private … Continue reading

June
22
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Life Lessons From Navy SEAL Training

My dad is always sending me articles, when I go home to visit my bed and dresser are littered with clippings of little self help or advise columns. I used to hate it growing up, thinking anything my dad did … Continue reading

June
20
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CrossFitting the Hell Out of Life

Sorry this wasn’t up first thing and if there are any typos.  I’m in a parking lot up in Yosemite searching for Internet.  I just hiked Half Dome!! And did the cables!!!! Without crying!  If you read my fear post, … Continue reading

June
18
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La Copa Mundial 2014

There are few sporting events that I look forward to more than the FIFA World Cup. I just spent 45 minutes reading articles and watching videos about it, despite all the work that I should have been doing instead. Here are … Continue reading

June
16
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Motivation

This is a rad article written by my good friend Anders Varner from CrossFit PB. You will like it, promise! Anders: Motivational Focus You are twelve minutes into a twenty minute AMRAP. The lactic acid has seized your lungs and … Continue reading

June
15
10
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Camping is in Tents

We all have our reasons for working out. 99.9% of people want to either get “ripped” (guys) or “toned” (gals). Whenever I hear people say those things, I always ask the follow up question: “What does that mean?” Some say … Continue reading

June
12
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At CrossFit South Bay, we have an amazing mix of all types of athletes with varying age, gender, goals, strengths, weaknesses, limitations, and ability levels. Did you know that we also have a higher percentage of female athletes than your … Continue reading

June
08
10
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Hot & Cold Tub Etiquette

Hello CFSB members! S*** is about to get real. If you have not already noticed the sign in the hot and cold tub room, all members using them MUST shower beforehand. Why? Why must one shower before submerging their sweaty … Continue reading

June
05
17
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Fear is in the Eye of the Beholder

Why are some people more fearful than others? Why is it that some people enjoy “thrill seeking” and I have to convince myself to get out of my comfort zone. Wikipedia defines Fear as an emotion induced by a threat perceived by living entities, which causes … Continue reading

June
04
24
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CrossFit South Bay’s Infinite Playlist…

Is it too soon to talk music again?  About six weeks ago, Tina put together a pretty sweet post entitled “Turn Down For What!?!” about music and its positive effect on performance.  I highly recommend reading it if you haven’t … Continue reading

June
03
15
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Ladies of CrossFit South Bay!!

As many of you have witnessed, I teach a 6PM class on Wednesday nights called “Ladies Night,” meant only for women (and the occasional bachelor drop in). When I created the class about a year ago, I envisioned a time … Continue reading

June
02
18
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All the Details

Ok stop the emails, texts, FB posts! Here is the schedule and everything else you need to know for the Brotown Showdown competition this Saturday! #1.  IT IS AT TORRANCE!!!! #2. Schedule at a Glance: 8am Volunteer Check in (job … Continue reading

May
30
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Final Competition WOD!

Hey guys, I know you have been anxiously awaiting this release of the last WOD even though you should probably know what it is from the clues I gave you last week.  Anyhoo, here you go!: WOD 3 Snatch and … Continue reading

May
30
13
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Oil Pulling

Good memorial weekend guys, Murph was real rad, we got a team competition coming up and of course…..PROM! It’s going to be a good summer. Good summers have good summer flings…so my post is inspired for all you having summer … Continue reading

May
28
19
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Program Design: A Love-Hate Relationship

Announcements Mobility Class Tonight at Hermosa Location Check out tonight’s Mobility WOD to the right! 7pm at Hermosa. Our Physical Therapist, Dr. Megan Hersh, will be covering some good stuff on the shoulder, achilles, and foot. Heads up though; alternating … Continue reading

May
27
23
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I Am Not Gumby

I can’t even begin to tell you how many times I’ve heard someone say “I’m not flexible. So yoga isn’t for me.” That would be like saying “I’m not strong so Bells & Balls isn’t for me.” Or “I’ve never … Continue reading

May
26
25
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My regionals experience

I hope you guys enjoyed your memorial day weekend! As most of you guys know I competed at the Socal regionals this weekend. Last year I competed with the team and had a fantastic experience. This year was a bit … Continue reading

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