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Blog

June
08
10
hot-tub-ontario

Hot & Cold Tub Etiquette

Hello CFSB members! S*** is about to get real. If you have not already noticed the sign in the hot and cold tub room, all members using them MUST shower beforehand. Why? Why must one shower before submerging their sweaty … Continue reading

June
05
17
fear

Fear is in the Eye of the Beholder

Why are some people more fearful than others? Why is it that some people enjoy “thrill seeking” and I have to convince myself to get out of my comfort zone. Wikipedia defines Fear as an emotion induced by a threat perceived by living entities, which causes … Continue reading

June
04
24
EDC

CrossFit South Bay’s Infinite Playlist…

Is it too soon to talk music again?  About six weeks ago, Tina put together a pretty sweet post entitled “Turn Down For What!?!” about music and its positive effect on performance.  I highly recommend reading it if you haven’t … Continue reading

June
03
15
I want to steal this baby

Ladies of CrossFit South Bay!!

As many of you have witnessed, I teach a 6PM class on Wednesday nights called “Ladies Night,” meant only for women (and the occasional bachelor drop in). When I created the class about a year ago, I envisioned a time … Continue reading

June
02
18
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All the Details

Ok stop the emails, texts, FB posts! Here is the schedule and everything else you need to know for the Brotown Showdown competition this Saturday! #1.  IT IS AT TORRANCE!!!! #2. Schedule at a Glance: 8am Volunteer Check in (job … Continue reading

May
30
4
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Final Competition WOD!

Hey guys, I know you have been anxiously awaiting this release of the last WOD even though you should probably know what it is from the clues I gave you last week.  Anyhoo, here you go!: WOD 3 Snatch and … Continue reading

May
30
13
archive film kisses 060209

Oil Pulling

Good memorial weekend guys, Murph was real rad, we got a team competition coming up and of course…..PROM! It’s going to be a good summer. Good summers have good summer flings…so my post is inspired for all you having summer … Continue reading

May
28
19
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Program Design: A Love-Hate Relationship

Announcements Mobility Class Tonight at Hermosa Location Check out tonight’s Mobility WOD to the right! 7pm at Hermosa. Our Physical Therapist, Dr. Megan Hersh, will be covering some good stuff on the shoulder, achilles, and foot. Heads up though; alternating … Continue reading

May
27
23
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I Am Not Gumby

I can’t even begin to tell you how many times I’ve heard someone say “I’m not flexible. So yoga isn’t for me.” That would be like saying “I’m not strong so Bells & Balls isn’t for me.” Or “I’ve never … Continue reading

May
26
25
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My regionals experience

I hope you guys enjoyed your memorial day weekend! As most of you guys know I competed at the Socal regionals this weekend. Last year I competed with the team and had a fantastic experience. This year was a bit … Continue reading

May
25
0
MERICA!!!

What is Murph?

The other day while working at CFSB I overheard a woman say, “what is Murph? can I just come to the party afterwards?” For those of you who are newbie CrossFitters, today is a day where all over the world CrossFit … Continue reading

May
23
8
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Competition WODs!

I’m so sorry guys, I got distracted by regionals and almost forgot to post these for you! We will post standards videos for all the movements on Monday but I won’t make you wait any longer for the WODs, here … Continue reading

May
21
3
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Stretch-Shortening Cycle

Did you know that you can use the elastic properties of your muscles and connective tissues to increase and develop strength, speed, and power. You probably do it already without even knowing it, but you can reap the benefits even more … Continue reading

May
20
2
Deliciousness

Recipe of the Week: Portobello Pizzas

So if you follow my recipe posts (which hopefully you all do!), you know that I am a big fan of anything that I can make in bulk. My days fill up pretty quick, so ideally I’m able to cook up … Continue reading

May
19
13
MERICA!!!

Sick Stuff Happening and Shoesies.

There is so much rad stuff going on I can’t even contain myself!!! I know you probably already know but I have to go over it all because I’m organizing most of it and I will be sad if things … Continue reading

May
18
16
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Program Director

As we come close to the end of my programming cycle, I want to thank everyone for entertaining my experiment. This week is the final week of the tapered programming. There are plenty of pros and cons of this style … Continue reading

May
15
3
KneesOut

Knees Out

First off, I’d like to thank everyone that came out for brunch at Abigaile a few weeks ago. We had a great group and I know I really enjoyed getting to know everyone outside of the gym atmosphere. And now … Continue reading

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