Each WOD will be posted in here

Blog

February
16
4

He Who Smiles Rather Than Rages is Always Stronger

In the words of my good friend Bob Dylan “for the times they are a-changin”. It’s only February and already this year our gym has experienced a lot of change. Grand-openings, Torrance officially being up and running, Romans butt kicking … Continue reading

February
14
5

Hand Maintenance

If you’ve ever torn your hand grip before, you know how much it really blows.  Not only does it really effing hurt,(especially during that first shower) but it usually prevents you from working out for about a week or so. … Continue reading

February
12
6
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Pilates and the Olympic Advantage

I don’t know about you but I always look forward to watching the Olympics.  Aside from watching in complete amazement how these athletes make everything look so easy and effortless, I love hearing the back stories of all the athletes, … Continue reading

February
10
11
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First Ever Video Blog: Toes to Bar Tips!

Announcements: The open is coming up! February 27th-March 31st, sign up here. And if you are not sure if you want to do it, read this (it’s very short and funny so just read it). Vinny will be posting about this later in … Continue reading

February
09
2
Why-You-Should-Always-Opt-For-The-Paleo-Diet-1

Let the Paleo Challenge Begin

The beginning of the paleo challenge is here. There is no better time to start cleaning up that diet than now. For the past two months I’ve been eating just about anything I wanted including Haagen Dazs chocolate peanut butter … Continue reading

February
06
7
Scheduling!

Scheduling!

Announcements: Sign up for the Paleo Challenge NOW! Starts this Monday, February 10th! It’s $30 for 6 weeks! You probably spend more on coffee everyday than you do for all that you will get in 6 weeks! Paleo Challenge Includes: … Continue reading

February
06
9
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Forget-Me-Not

Alexander Pope once said, “To err is human; to forgive, divine.”  And while the topic of forgiveness probably dredges up more personal issues than a CrossFit blog should, I will choose to avoid the latter and focus on the former. … Continue reading

February
02
6
mental muscle1

Mental Toughness

Many of you know that I love to run, but what many people may not know is that I’m an ultramarathoner.  What exactly is an ultramarathon? An ultramarathon is any distance longer than 26.2 miles, so it could be 26.3 … Continue reading

January
30
2
Fight-Club-Brad-Pitt

The fight for functional superiority

Go to any fitness convention or read any of the thousands of fitness articles online and you will get every opinion (backed up by science of course) under the sun. There are advocates for more exercise as well as less … Continue reading

January
29
2
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(Don’t) Rock Out With Your Chalk Out

When I walked into the gym at 6am this morning (Wednesday), I thought a chalk bomb had gone off. Chalk. Everywhere. I get it. There were a lot of pull-ups yesterday. But that’s no excuse for this sweaty chalk icing … Continue reading

January
27
4
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Tips for Today

The Hermosa Beach location will be closed Saturday for the Torrance Grand Opening. There will be workouts, demos, presentations, speakers, and free food so head over there to get your workout in and enjoy the party! EVENT SCHEDULE 9:30AM – … Continue reading

January
27
6
BodySpec Truck

BodySpec at Torrance Grand Opening

The Hermosa Beach location will be closed Saturday for the Torrance Grand Opening. There will be workouts, demos, presentations, speakers, and free food so head over there to get your workout in and enjoy the party! In addition to the … Continue reading

January
26
0
CFSB Torrance-105

Grand Opening

The day is finally here that we can say Torrance is ready for a grand opening. I wanted to wait until we had a presentable facility. We will be hard at work this week with the final touches. Please come … Continue reading

January
23
2
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Welcoming the New Mobility Gal

As I’m finishing my last days working at CFSB, I’m happy to say that I have found a great gal to take over mobility and physical therapy. Dr. Theresa Larson DPT of Movement-Rx joined me this past Monday to help … Continue reading

January
22
7
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CrossFit Strongman Seminar

I don’t know about you guys, but I used to watch the World’s Strongest Man competitions on ESPN 2. Magnus ver Magnusson ring a bell? I though that stuff was amazing. Huge dudes deadlifting cars, pulling 18-wheelers, tossing kegs into … Continue reading

January
21
0
So delish!!

Paleo Super Bowl Sunday: Nachos!

Firstly, I hope EVERYONE is planning to sign up for the Paleo Challenge that starts at the beginning of Feb.  A Paleo Challenge should NOT be scary or intimidating; you’ve got two great girls in Ashley & Sarah who will … Continue reading

Locations

CFSB Hermosa Beach

725 5th Street
Hermosa Beach, CA 90254
Directions

(424) 274-2372

CFSB Torrance

21770 Del Amo Circle East
Torrance, CA 90503
Directions

(424) 274-2372

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