Each WOD will be posted in here

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June
02
18
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All the Details

Ok stop the emails, texts, FB posts! Here is the schedule and everything else you need to know for the Brotown Showdown competition this Saturday! #1.  IT IS AT TORRANCE!!!! #2. Schedule at a Glance: 8am Volunteer Check in (job … Continue reading

May
30
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Final Competition WOD!

Hey guys, I know you have been anxiously awaiting this release of the last WOD even though you should probably know what it is from the clues I gave you last week.  Anyhoo, here you go!: WOD 3 Snatch and … Continue reading

May
30
13
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Oil Pulling

Good memorial weekend guys, Murph was real rad, we got a team competition coming up and of course…..PROM! It’s going to be a good summer. Good summers have good summer flings…so my post is inspired for all you having summer … Continue reading

May
28
19
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Program Design: A Love-Hate Relationship

Announcements Mobility Class Tonight at Hermosa Location Check out tonight’s Mobility WOD to the right! 7pm at Hermosa. Our Physical Therapist, Dr. Megan Hersh, will be covering some good stuff on the shoulder, achilles, and foot. Heads up though; alternating … Continue reading

May
27
23
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I Am Not Gumby

I can’t even begin to tell you how many times I’ve heard someone say “I’m not flexible. So yoga isn’t for me.” That would be like saying “I’m not strong so Bells & Balls isn’t for me.” Or “I’ve never … Continue reading

May
26
25
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My regionals experience

I hope you guys enjoyed your memorial day weekend! As most of you guys know I competed at the Socal regionals this weekend. Last year I competed with the team and had a fantastic experience. This year was a bit … Continue reading

May
25
0
MERICA!!!

What is Murph?

The other day while working at CFSB I overheard a woman say, “what is Murph? can I just come to the party afterwards?” For those of you who are newbie CrossFitters, today is a day where all over the world CrossFit … Continue reading

May
23
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Competition WODs!

I’m so sorry guys, I got distracted by regionals and almost forgot to post these for you! We will post standards videos for all the movements on Monday but I won’t make you wait any longer for the WODs, here … Continue reading

May
21
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Stretch-Shortening Cycle

Did you know that you can use the elastic properties of your muscles and connective tissues to increase and develop strength, speed, and power. You probably do it already without even knowing it, but you can reap the benefits even more … Continue reading

May
20
2
Deliciousness

Recipe of the Week: Portobello Pizzas

So if you follow my recipe posts (which hopefully you all do!), you know that I am a big fan of anything that I can make in bulk. My days fill up pretty quick, so ideally I’m able to cook up … Continue reading

May
19
13
MERICA!!!

Sick Stuff Happening and Shoesies.

There is so much rad stuff going on I can’t even contain myself!!! I know you probably already know but I have to go over it all because I’m organizing most of it and I will be sad if things … Continue reading

May
18
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Program Director

As we come close to the end of my programming cycle, I want to thank everyone for entertaining my experiment. This week is the final week of the tapered programming. There are plenty of pros and cons of this style … Continue reading

May
15
3
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Knees Out

First off, I’d like to thank everyone that came out for brunch at Abigaile a few weeks ago. We had a great group and I know I really enjoyed getting to know everyone outside of the gym atmosphere. And now … Continue reading

May
12
0
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COMPETITORS PLEASE READ!

TEAM COMPETITION SIGNUP ENDS TODAY!   THIS IS YOUR LAST CHANCE TO SIGN UP!!   ONLY 7 TEAM SPOTS LEFT!! If you don’t have a partner, put your name on the white board, talk to Jenny or email her.  Check out the blog post for … Continue reading

May
09
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Beauty

I never really get to write about anything besides new updates for the gym or changes in procedures.  So this is my first stab at something of importance to me. Guys you may want to tune out for this one … Continue reading

May
07
6
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What Are You Training For?

Why CrossFit? I enjoy doing a lot of different things; some recreationally, some competitively, all for fun. I also like to try new sports and activities and learn new skills whenever I can. I usually pick things up pretty quickly … Continue reading

May
06
1

Staying in Shape on the Road

Hey y’all! I’m in Bristol CT this week shooting SportSCenter commercials (AGAIN!), so I thought this would be an appropriate re-post.  I know you all can relate!! ANNOUNCEMENT: Ladies Night is CANCELLED TONIGHT (Weds May 7) due to a delay … Continue reading

May
05
23
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Back to my roots

Quick Info sesh: You have 6 days to sign up for the team Comp on June 7th! If you are wanting to compete but don’t have a partner FB or email me at jenny@crossfitsouthbay.com or write your name on one … Continue reading

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