I hope you are all getting very excited for this Saturday! We are hosting our first ever team competition! The Jacked vs Jill WOD off will be teams of two women or two men battling it out to see what … Continue reading
by Jenny
The past Saturday night Nate Andersen decided to hook up a slackline at CFSB. We watched a few Youtube videos on how to set it up and then we decided to hop on. If you have never tried to step … Continue reading
by Forrest
I’ve been hanging out with a lot of guys lately, who are extremely in tune with their ghetto side. Especially the 2 guys that I live with and other 2 that I spend a lot of my free time with. … Continue reading
by Missy
“How do you come up with these workouts?!” When I heard this question today, it took me longer than I would expect to come up with a decent answer. That’s not because I didn’t know the answer; it’s because the … Continue reading
by Vin
This week, I’m up in Northern California spending time with my goddaughter/niece (2), niece (10) and nephew (almost 8…7 3/4). Spending time with the little ones I love always leads me to think more about CrossFit Kids and the principles … Continue reading
by Ashley Van Horne
Announcements: -This will be the last week of Fundamentals Classes! Look for a new class starting in 3 weeks. -The Pose Running Seminar is this Saturday 4/20 from 12-3pm coached by all star competitive runner Rachel Ragona and Coach Vinny. … Continue reading
by Jenny
ANNOUNCEMENT: Before todays blog post here is some information for the new running endurance program and the gymnastics program! Adult Gymnastics Class Studio West Gymnastics 3051 Fujita Avenue Torrance, California 90505 310-326-1818 Tuesday May 7, 6:00-7:00pm Tuesday May 14, … Continue reading
by Gus Garcia
Did you guys know that all of you are athletes, participating in a high level sport? That’s right. Even if you’re just crossfitting to stay fit (those summer body seekers) and healthy, you are still an athlete. And CrossFit is … Continue reading
by Missy
The 2013 CrossFit Games Open has officially come to a close and the workouts were interesting to say the least. We saw a combination of burpees and snatches from last year, we saw a repeat workout in 13.4, the dreadful … Continue reading
by Vin
Life moves fast. Society pushes us along at a rapid pace, pressures weigh us down, and time slips by every day, with or without us. We all get stressed out about little things in life – things that have to … Continue reading
by Ashley Van Horne
Announcements: -Pose Running Clinic: we are holding a pose running clinic on Sunday 4/14 Saturday 4/20 (Time TBD) taught by Rachel Ragona and Coach Vinny. Stay tuned for more details. -Run Club: we are taking sign ups at the front desk for … Continue reading
by Jenny
I have never been a big vacation person. They are really expensive, kind of a pain in the ass and preparing for them really gives me anxiety. Then when you get home you have about 8 hours until you head … Continue reading
by Forrest
New mobility announcement! We are doing a trial of different times for mobility class next Monday 4/8/13 at 5pm, 6pm and 7pm. So all of you who keep telling me you want different times come join me so we can … Continue reading
by Missy
Alright guys, we’re down to the last week of the 2013 Reebok CrossFit Games Open competition. Before we get to the final workout, which was released Wednesday night, let’s talk about last week’s turn of events. In the team competition, … Continue reading
by Vin
If you missed my post last week announcing the winners of the Paleo Challenge, you can check it out here. This week, we get to read some words of wisdom from our winners! This post is long, but make sure … Continue reading
by Ashley Van Horne
Yep! We’re doin it! It’s in house competition time again and this time you get to do it with a buddy! This time around we are doing teams of two men or two women and battling it out WOD style … Continue reading
by Jenny
If I told you I could help make you less prone to injury, stronger, and faster at the same time would you be interested? If so, then this post is probably something you’ll want to read! Quick sidebar – At … Continue reading
by Gus Garcia
There’s a lot of talk about midline stabilization in CrossFit. I have a few old posts on it here and here, so I don’t want to go into too much of WHY it’s important. I want to focus more on … Continue reading
by Missy
In recognition of Easter Sunday, all classes and CrossFit Games Open workout hours have been cancelled for this Sunday, March 31st! Get your Open workout done before then and enjoy some time with friends and family! Happy Easter!
by Vin
With only two Open workouts to go, Team CrossFit South Bay sits in 27th place in the highly competitive SoCal Region, putting them in contention to compete at the Regional Qualifier in May. Justin Van Dyke(258) and Coach Nick(257) were … Continue reading
by Vin
