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July
08
6
spinning

Pedaling + Music = FUN!

  ANNOUNCEMENT For anyone with nagging pain, gunky joints and tissues, an injury or who want to improve all-around mobility, appointment are available between 3pm and 7pm on Thursday.  Schedule with the Front Desk (info@crossfitsouthbay.com) to see Dr. Megan to get … Continue reading

July
07
6
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7 Overlooked Habits of Very Successful Lifters

New class announcement!: We will be adding a new 30/30 class starting this Friday at 3:30pm in Torrance called Cycle/Lift. It will be 30 minutes of intense cycling followed by 30 minutes of heavy lifting. Burn some calories in the … Continue reading

July
07
5
Calm pic.

Got Mg???

Lately I’ve been doing some research on the benefits of magnesium. The results were shocking! This all began when a friend suggested that I try a supplement called CALM. Basically it provides your daily intake of magnesium. It turns out … Continue reading

July
02
2
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The Power of Believing

Let’s keep this TEDTalk gravy train rolling! Do you believe in yourself and those around you? In their article “Learning to Believe in You” the Competitive Advantage asserts: YOU ARE ALWAYS LIMITED MOST BY WHAT YOU BELIEVE IS POSSIBLE. Whether … Continue reading

July
01
3
This can turn any frown upside-down

Recipe of the Week: Chocolate Protein Milkshake

Ah ha! That got your attention, didn’t it? I’m just going to title every post from now on Chocolate Milkshake. Have you ever had one of those weeks where you feel like you’re getting absolutely crushed? Surprise work projects pop … Continue reading

June
29
1

Be courageous. Be vulnerable.

Vulnerability isn’t something that really comes to mind when you think of CrossFit. It’s not even something that comes to mind when you think of fitness. The truth is that vulnerability is something we all have to embrace in order … Continue reading

June
27
2

The Importance of Play

Going to keep this short and simple. I was watching Jenny coaching CrossFit Kids and I was thinking a few things…1. how fun it looked, 2. how cool it was that Jenny creates a playtime that involves athleticism, and 3. … Continue reading

June
26
3
American Flag

Team America

Like many of you (24.7 million to be exact), I spent last weekend watching the USMNT   World Cup matchup against Portugal.  And like many of you, I am going to find a way to catch the USMNT matchup against Germany this … Continue reading

June
24
6
Screen Shot 2014-06-24 at 10.20.29 PM

Taking the First Step

Sometimes the hardest part about a yoga class is actually getting to the class! But once you make it on the mat, the real journey begins. Yoga practice is just that…practice. Just like with playing an instrument, learning a new language or … Continue reading

June
23
6
NO_PARKOUR_by_ellysdoghouse_small

skills sesh!!

You guys want to learn how to parkour??!!!!….ME TOO!!! Sorry I cant help you with that but I can help you with other skills. I am not sure if you guys are aware but we have implemented one advanced semi private … Continue reading

June
22
4
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Life Lessons From Navy SEAL Training

My dad is always sending me articles, when I go home to visit my bed and dresser are littered with clippings of little self help or advise columns. I used to hate it growing up, thinking anything my dad did … Continue reading

June
20
14
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CrossFitting the Hell Out of Life

Sorry this wasn’t up first thing and if there are any typos.  I’m in a parking lot up in Yosemite searching for Internet.  I just hiked Half Dome!! And did the cables!!!! Without crying!  If you read my fear post, … Continue reading

June
18
2
fifa-world-cup-2014-brazil

La Copa Mundial 2014

There are few sporting events that I look forward to more than the FIFA World Cup. I just spent 45 minutes reading articles and watching videos about it, despite all the work that I should have been doing instead. Here are … Continue reading

June
16
2
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Motivation

This is a rad article written by my good friend Anders Varner from CrossFit PB. You will like it, promise! Anders: Motivational Focus You are twelve minutes into a twenty minute AMRAP. The lactic acid has seized your lungs and … Continue reading

June
15
10
DCIM100GOPRO

Camping is in Tents

We all have our reasons for working out. 99.9% of people want to either get “ripped” (guys) or “toned” (gals). Whenever I hear people say those things, I always ask the follow up question: “What does that mean?” Some say … Continue reading

June
12
6

At CrossFit South Bay, we have an amazing mix of all types of athletes with varying age, gender, goals, strengths, weaknesses, limitations, and ability levels. Did you know that we also have a higher percentage of female athletes than your … Continue reading

June
08
10
hot-tub-ontario

Hot & Cold Tub Etiquette

Hello CFSB members! S*** is about to get real. If you have not already noticed the sign in the hot and cold tub room, all members using them MUST shower beforehand. Why? Why must one shower before submerging their sweaty … Continue reading

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