Each WOD will be posted in here

Blog

May
20
2
Deliciousness

Recipe of the Week: Portobello Pizzas

So if you follow my recipe posts (which hopefully you all do!), you know that I am a big fan of anything that I can make in bulk. My days fill up pretty quick, so ideally I’m able to cook up … Continue reading

May
19
13
MERICA!!!

Sick Stuff Happening and Shoesies.

There is so much rad stuff going on I can’t even contain myself!!! I know you probably already know but I have to go over it all because I’m organizing most of it and I will be sad if things … Continue reading

May
18
16
14192368534_27b069140e_b

Program Director

As we come close to the end of my programming cycle, I want to thank everyone for entertaining my experiment. This week is the final week of the tapered programming. There are plenty of pros and cons of this style … Continue reading

May
15
3
KneesOut

Knees Out

First off, I’d like to thank everyone that came out for brunch at Abigaile a few weeks ago. We had a great group and I know I really enjoyed getting to know everyone outside of the gym atmosphere. And now … Continue reading

May
12
0
13978038764_8e3b3df4dc_b

COMPETITORS PLEASE READ!

TEAM COMPETITION SIGNUP ENDS TODAY!   THIS IS YOUR LAST CHANCE TO SIGN UP!!   ONLY 7 TEAM SPOTS LEFT!! If you don’t have a partner, put your name on the white board, talk to Jenny or email her.  Check out the blog post for … Continue reading

May
09
44
pink diamond barbie head

Beauty

I never really get to write about anything besides new updates for the gym or changes in procedures.  So this is my first stab at something of importance to me. Guys you may want to tune out for this one … Continue reading

May
07
6
Why-do-you-crossfit

What Are You Training For?

Why CrossFit? I enjoy doing a lot of different things; some recreationally, some competitively, all for fun. I also like to try new sports and activities and learn new skills whenever I can. I usually pick things up pretty quickly … Continue reading

May
06
1

Staying in Shape on the Road

Hey y’all! I’m in Bristol CT this week shooting SportSCenter commercials (AGAIN!), so I thought this would be an appropriate re-post.  I know you all can relate!! ANNOUNCEMENT: Ladies Night is CANCELLED TONIGHT (Weds May 7) due to a delay … Continue reading

May
05
23
Surfer-Girl.PetePoint922c1WM-e1334186883320

Back to my roots

Quick Info sesh: You have 6 days to sign up for the team Comp on June 7th! If you are wanting to compete but don’t have a partner FB or email me at jenny@crossfitsouthbay.com or write your name on one … Continue reading

May
04
8
13978038764_8e3b3df4dc_b

500

Sometimes it feels like the universe is out to get you. In the past couple of months I have been through some very difficult situations. It is hard to stay calm and not want to just freak out at times. … Continue reading

April
30
13
Jesus Shuttlesworth

Jesus Shuttlesworth

I was a tall kid.  Until high school, I was stuck in the back row of every team photo I ever took.  But as a young athlete, a little size can be a very good thing.  I could also run … Continue reading

April
29
4
Screen Shot 2014-04-16 at 2.16.56 PM

KARMA

Short, Simple, and to the Point – KARMA – It’s real People! Karma means “intentional action” and refers to the universal law of cause and effect. Karma is created not only by physical action but also by thoughts and words. … Continue reading

April
28
11
th

I like friends!!

Why did you join the crossfit gym? Some of you might say that you were bored with your workouts or hate working out by yourself.  But I like to think you chose and stay at this crossfit gym because of … Continue reading

April
28
6
index

Seeing is Believing

Actually, this is isn’t entirely true, but since it turns out many of you do think this way of me, I figured I would just roll with the topic of heavy lifting, since it is in fact my favorite thing … Continue reading

April
24
7
money

FREE MONEY!

Well sorta.. Read all the updates to see how! One of these days I’ll get to write down something that I am passionate about but for now I’m providing you guys with a few more updates. TEXT UPDATES!  Subscribe below! … Continue reading

April
23
11
12963437624_e0f103aa98_b

This Is Your Year – Make It Count

Announcement BodySpec will be at our Torrance facility this Saturday from 8:00am – 11:30am to perform DXA Scans for those that are interested. If you don’t know what a DXA scan is, check out this post for more information. Basically, a DXA scan is the only … Continue reading

April
22
12
image

CROSSFIT: WHERE EVERYONE KNOWS YOUR NAME

Happy Hump Day!  Enjoy this post from Mallory Hope!!  We will miss you Mallory!   If you asked me what I think of Crossfit… A year ago I would have responded: isn’t it that heavy lifting army on 5th street? … Continue reading

Recent Posts

Follow Us

Contact Us

Enter the code below:
captcha