CrossFit South Bay | Hermosa Beach, CA
CrossFit South Bay
You thought your role in this years Crossfit games was over? You thought wrong! We needed you for the open and now we need you again. The workouts for this year's regional competition come out April 18th. CFSB will be hosting a HUGE WOD party and BBQ, Saturday April 21st at 2pm. In the …
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Happy Easter everyone! I hope you all enjoyed the sunshine we had this weekend and made it down to the beach. I decided it would be a good idea to jump in the ocean after my workout Saturday. It felt great after, but there was definitely a moment when I was in the water and just couldn't breathe. So …
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Alright, so first off, thank you for all the comments!! It is awesome to see the feedback we are getting on the blogs, and it definitely helps us guide what we put up. Also, I should be back from Kauai on Monday, so Mobility Classes will resume as normal next week.
So, last week had a bunch …
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Ever wonder why your coaches keep telling you to push your knees out when you squat? Or why you turn your armpits forward during overhead squats? Or what we're talking about every time we mention external rotation? Well, the simple answer is strength and stability of the hip and shoulder joint. …
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First of all I want to say that since Cody has called everyone out for not commenting, the number of comments has been phenomenal. Thank you to everyone who has commented and keep up the great work. Love to see our community interacting on the blogosphere. We have taken our blog from a mere 15 …
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Hey guys,
So you may have noticed over the last few weeks Cody was tinkering around with the idea of testing out all your cool Crossfit skills using a skill sheet. Turns out he finished and wrote a blog about it http://www.crossfitsouthbay.com/2012/03/crossfit-south-bay-skill-sheet/
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I don't think enough credit is given to the thoracic spine.....AKA T-spine. This is the area of your spine that lies between your neck (cervical spine) and low back (lumbar spine). So here I am, expressing my appreciation for the area of our back that does so much to help protect our body. Along …
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Congratulations to everyone that registered and participated in the Open!! The energy you guys brought for the last 5 weeks was inspiring, to say the least. And regardless of how you did, you did it!! Some people achieved PR's they never thought possible, and then did it multiple times!! Also, if …
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The 2012 CrossFit Games Open has officially come to a close. We definitely saw some crazy workouts come out of the hopper. 7 minutes of burpees? Really? Some might say that single modality high-rep workouts favor certain body types but as we saw, the best out there excelled at every workout. …
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One of the first questions we ask people when they start CrossFit is “How many times a week do you currently exercise?” The average answer is usually 4-5 times per week. Then comes the list of disclaimers like:
But I don’t exercise like you guys
Well, I try to workout …
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