CrossFit South Bay | Hermosa Beach, CA
CrossFit South Bay
Functional Movement Screen
Reminder to sign up for your Functional Movement Screen this Friday 2/3 from 3-6pm…..just click on the banner to the right. Make sure you don’t work out before your scheduled time slot. **If the scheduled times don't fit into your schedule, contact me at …
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Sign up for your Functional Movement Screen on 2/3 or 2/24 (3-6pm)…..just click on the banner to the right! Make sure you don’t work out before your scheduled time slot.
Muscle Spotlight: Pectoralis (pec) minor
Location: This little guy hides behind the pectoralis major, connecting from …
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Today's post is simple: what you can expect from me (and every other coach at CFSB) and what I expect from you (the athlete).
First, what you can expect from me:
Do no harm. My first goal as a coach is to avoid causing any physical harm to any of my athletes. An injury is detrimental to …
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Reminder to sign up for your Functional Movement Screen on 1/13 and 1/14…..just click on the banner to the right! I added some more morning slots for Saturday. Make sure you don’t work out before your scheduled time slot.
This weekend, CrossFitters from all around the country will descend …
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Reminder to sign up for the Functional Movement Screen on 1/13 and 1/14.....just click on the banner to the right! Make sure you don't work out before your scheduled time slot.
I wish I had studied nutrition more in college because it’s so interesting. Overwhelming at times, but we really are …
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The New Year has a lot in store for all of us at CFSB. The holidays will soon be over and now it's time to get to work. We hope everyone has a fun and happy New Year's Eve and remember that just because people are counting down "3...2...1..." doesn't mean you have to get a WOD in.
New Year's Eve …
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New dates for the Functional Movement Screen! Jan 13 & 14.....sign up through MindBody
New Year's Eve Schedule
Half Day Friday
Closed Saturday, Sunday and Monday
Trevor will be opening the gym up for open gym on Saturday - Monday from …
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More often than not I have athletes and Pilates clients come up to me and ask about a pain in their shoulder, or their knee, or ask how they can get rid of this pain in this body part. I’m a Pilates instructor not a physical therapist, and definitely not a doctor. For the longest time, I’ve …
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Some of you may have heard of CrossFit being described as the "sport of fitness." While many of you may use CrossFit as a way to stay in shape or achieve better fitness, others at CFSB choose to take it one step further into the competitive side of the CrossFit world to test their fitness against …
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It isn't too often when you can get a ton of CrossFitters together drinking and dancing to Rihanna's "We Found Love" at Fenner's in Hermosa. OK strike that, I know it happens pretty much every weekend. This Saturday, CrossFit South Bay will be celebrating our second Holiday party at Fat Face …
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