Last Saturday we had Russell Muir, the head athletic trainer at Rio Hondo College, come speak to us about common sports injuries. We covered methods of treating and preventing them. Russell dropped a huge atomic knowledge bomb on us and we did our darndest to soak it all up. He understood what we as CrossFitters [...]
This Saturday Russell Muir, the athletic trainer from Rio Hondo College, will be out for about three hours to do a clinic on mobility, recovery and injury prevention/maintenance. What does that actually mean? It means as CrossFitters, we all have our little ouchies from either bad form or a previous sports injury.
Tonight is the last night of On-Ramp and the next class starts on Monday and has 4 spots left. This On-Ramp has done extremely well and all the coaches are excited for them to get started in the normal classes. By the end of this week they will have completed scaled down versions of Fran, [...]
This is my favorite time of year. The pumpkin pie and ridiculous cheat meals are great, but what really makes this time of year enjoyable is that it’s time for reflection. Last year at this time, I was just figuring out what Tabata was and thinking that 20 seconds of work followed by 10 seconds [...]
With November comes change. The weather changes and so does the time. CFSB also has some positive changes in store.
Location: Where you at?
This Saturday, November 7th, we will be moving the gym to a new location. The new spot will be 715 5th Street, Hermosa Beach, CA. The location is perfect for us because it [...]
CFSB is teaming up with CrossFit Thrive in Hermosa Beach to do Fight Gone Bad. The WOD will be during our regularly scheduled Saturday morning class at 9am. There will be no class at CFSB on Saturday September 26th. We will all be at CF Thrive tearing up FGB.
Please RSVP to max@crossfitthrive.com (310-819-2933) or mariessa@crossfitsouthbay.com [...]
CFSB had several athletes attend the Level I and II CrossFit Certifications this past weekend. Here is a big congrats to all! You are now officially a Level I Certified CrossFit Trainer. What a great accomplishment!
FGB IV
CFSB is teaming up with CrossFit Thrive in Hermosa Beach to do Fight Gone Bad. The WOD will be [...]
CrossFit South Bay Paleo Challenge
Tomorrow begins our paleo challenge: Eat like a caveman for one month.
Our focus is to introduce you to the way we as humans are supposed to eat. With such quality food, you will feel better and definitely perform better. Possible improvements include:
Lifting heavier
Faster workout times
Increase in lean mass
Deeper sleep
More alertness
Less afternoon [...]
The month has flown by, hasn’t it? End of the month equals FREE beach WOD in Hermosa! This weekend at 11am we will be offering our monthly session at 9th Street. Invite your family and friends to come and join us for our last offering of the summer.
Speaking of fun in the sun, take a [...]
CFSB will be closed today and tomorrow as most of us will be in Aromas, California for the CrossFit Games. The programming for this year’s event looks to be brutal but fair in its search to crown the World’s Fittest Man and Woman. This is sure to be an inspirational event and if you’re unable [...]
