CrossFit South Bay | Hermosa Beach, CA
CrossFit South Bay
Upcoming Competitions & Announcements
WOD Gear: The Team Series
Jack Kemp Stadium, Occidental College – Los Angeles, CA
Sunday, Dec 18th
CrossFit SouthBay will have two teams competing in the WOD Gear Team Competition this Sunday. Good luck to Vin, Cody, Danielle B, Aura, Trevor, Chris …
[Read more...]
I miss you CFSB and I have lots of news!
Fall/Winter 2011 Paleo Challenge Results
Updates from Chicago
Goodies to stuff your paleo stockings
Paleo Challenge Results
Last week marked the finale of the 5-week CFSB Paleo Challenge. Many inches of inflammatory, adipokine-stimulating …
[Read more...]
Reminder: sign-up for the functional movement screening next weekend (Dec 16th & 17th)….just click on the link to the right of the blog. Remember to sign up for a time where you have not worked out yet. Each screen is 30min, including testing and demonstration of the recommendations based on …
[Read more...]
This post is my farewell to CrossFit South Bay. I've been at CFSB for a little over two years. It's been by far the best and most enlightening two years of my life growing with CFSB. CFSB shared in the epic proposal at my birthday beach WOD and the CFSB box was the site of over ten nutrition …
[Read more...]
About 5 months ago Forrest and I sat down to talk about a way we could bring the essence of CrossFit to a greater audience without all the scary heavy lifting and crazy clock watching. Forrest had this idea of a CrossFit Bootcamp but without attaching the stigma of those beach bootcamp classes where …
[Read more...]
Alright athletes. Many of you have recently seen me doing a weird test with the coaches....stepping over a hurdle, lunging on a narrow board, measuring flexibility, etc. The test is called a Functional Movement Screen (FMS) and I have been practicing on the coaches to make sure all the kinks have …
[Read more...]
CFSB, I bring you the 2011 Fall Paleo Challenge and updated Hunt Gather Saute classes. Read more below, check out the Paleo Challenge Page and HGS site and sign up soon!
Doing a Paleo Challenge can be rewarding and fun. I've seen many a Challenge now over the last couple of years of doing this …
[Read more...]
We have a lot going on at CFSB!! To keep you in the know, here are a list of upcoming events and announcements in our CrossFit Community:
10/17-10/23 OC ThrowDown Qualifier WOD#1 at CFSB, Contact: Coach Vinny
10/21 First Friday Fundamentals class at 10am with Angy! We’re …
[Read more...]
This Saturday CFSB will be receiving an entire steer that is 100% pastured from start to finish. At 3pm a truck from Best Beef Ever will deliver between 360 and 420 lbs of omega 3-rich beef. You will have your choice of roasts, steaks, soup bones, organ meats, ground and more. Since we are buying …
[Read more...]
We’ve all been there. You stayed up too late watching Modern Family reruns and eating coconut milk ice cream, so you obviously slept through your alarm. The shirt you planned to wear to work has a stain on it which causes you to do a last minute sweep through your closet for anything that …
[Read more...]
