CrossFit South Bay | Hermosa Beach, CA
CrossFit South Bay
This Saturday CFSB will be receiving an entire steer that is 100% pastured from start to finish. At 3pm a truck from Best Beef Ever will deliver between 360 and 420 lbs of omega 3-rich beef. You will have your choice of roasts, steaks, soup bones, organ meats, ground and more. Since we are buying …
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We’ve all been there. You stayed up too late watching Modern Family reruns and eating coconut milk ice cream, so you obviously slept through your alarm. The shirt you planned to wear to work has a stain on it which causes you to do a last minute sweep through your closet for anything that …
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You know the feeling. Your alarm goes off in the morning and you roll over to shut it off. All of a sudden your whole body feels like it got hit by a truck. You hobble out of bed like a Golden Girl. Sitting on the toilet and walking down stairs all of a sudden become impossible feats. You have …
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First, I want everyone to come out next Sunday, October 2, as we are hosting “AMAZING GRACE”!! Whether you want to do the event, donate, or spectate, you should be there!!
Last year's CFSB Grace Crew
Everyone that participates will be doing “Grace”, one of the original girl workouts. …
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About 2 weeks ago I decided to have my body composition analysis done through FitnessWave right here at our Box. The last time I tested my fat was in 2005 with the caliper testing at Spectrum gym. My assigned Personal Trainer proceeded to tell me I had too much body fat and that a restricted diet …
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Our first annual Fitness Camp 2011 made for an awesome week! Both campers and coaches learned so much. Our awesome campers learned all about CrossFit. They performed movements that they had never before experienced (at least consciously), and worked so hard at perfecting technique. Sportsmanship …
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This is the final half of my two part series. Like I mentioned last week, I have recently had the opportunity to attend some of the speciality seminars offered by CrossFit. The first blog was on the Powerlifting certfiication and the weekend spent learning the ropes of the legendary Westside Barbell …
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I had a post already written for today, but as I sat down to make it look pretty (pictures, WOD, etc), I began to think, and I realized that our world has become very information heavy. We are constantly bombarded with information, by things looking to occupy our attention and our time, by the …
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This week we are back to the tissue healing topic. A few weeks ago I shared some info on general tissue healing and factors that can increase/decrease the speed of recovery (read here). This time I wanted to go into a little more detail about injury to muscle. I know a lot of you have experienced …
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Farm gym
Dear CFSB,
I miss you! There is an entire on-ramp class graduated that I will not know the names of! I will be back in town teaching all of Cody's classes Monday through Wednesday this week and I cannot wait. I will miss the cows and won't get to "see off"the batch of chickens that …
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