CrossFit South Bay | Hermosa Beach, CA
CrossFit South Bay
The gym will be closed all weekend long so we can go support our CrossFit South Bay team in the CrossFit Games regional qualifiers in Long Beach this weekend. Never been to a CrossFit competition? Well this is the best time to come support. Our team is ranked 5th overall right now and our …
[Read more...]
Weeks one and two at the farm have been amazing! Here's last week's post if you're out of the loop. If you want to see better pics check out the post on the HGS site.
I got to put chickens out to pasture, sort cows for transport to figurative 'greener pastures', and handled and help some calves …
[Read more...]
Well guys, it's that time again: CrossFit Games season is back. Some of the most intense (and possibly certifiably crazy) athletes from CFSB will be competing in the CrossFit Games Regional competition at Cal State Long Beach next Friday, Saturday, and Sunday for a shot at the international …
[Read more...]
About 6 months ago the reverse lights on my car stopped working. It wasn’t that big of a deal because I figured that I could just get new reverse lights. It couldn’t possibly be a huge pain in the ass to fix. About a month after my reverse lights stopped working, my brake lights and driver side …
[Read more...]
By now many of you have heard: I'm going to be gone during the weekdays to do farming for the summer. I have the privilege of getting to learn from and work at DeyDey's ranch. Yes, the very DeyDey from whom you've been buying much of your beef and chicken these last months at the Torrance Farmer's …
[Read more...]
I absolutely LOVE the human body. Call me weird, or a huge nerd, but I do. The way our bodies can move and function just amazes me. Which is why I chose to study physical therapy and will officially have my doctorate in physical therapy in October 2011! It has been a long road, but I have …
[Read more...]
Quick update for Monday!
My most sarcastic apologies if you're spoiled on DeyDey's beef, can only eat grass-fed now and have to plug your nose otherwise. More grass-fed beef has arrived. If you want in on this goodness, read on:
Please don't just dig around without keeping cuts organized …
[Read more...]
They say you really get to know someone when you take a road trip with them. I'd bet you'd get to know them even better if you took a road trip with them during which you did a WOD at a different CF affiliate together, took some sun or a nap on the beach, then barbecued with the farmers (at their …
[Read more...]
At CFSB we pay attention to all aspects of your health: we help injury prevention with identifying mobility issues, we improve most areas of your fitness with our workout programming, we lecture and follow-up with you on your diet and sleep, and work to maintain a sense of community and togetherness …
[Read more...]
It's been a year and half since I started programming nutrition education and events for CFSB. An inspiring and rewarding journey so far. I get to hear about people's health issues resolved, self-esteem boosted, and funny stories about helping their loved ones do the same. All from simply …
[Read more...]
