CrossFit South Bay | Hermosa Beach, CA
CrossFit South Bay
Today at 2:30 p.m. 350 pounds of pastured cow will arrive at CFSB from Dey Dey's Best Beef Ever. We also are receiving a freezer from our dedicated member Matt Lutton so that we can stock the freezer with pastured meat from local farms for sale going forward. To drive home the quality …
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This is a post I wrote a year ago that made it to the CrossFit main page. It’s a good one to revisit from time to time and I figured that since we have a fair amount of newbies, we should repost it.
1. Have fun – Whether it be in CrossFit or your favorite sport or shopping with …
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Before I get all blue-pill-red-pill on ya, remember to sign up for the Paleo Nutrition 101 Seminar on 2/5, the Paleo Challenge on 2/7, and there are two spots left for Hunt Gather Saute: Paleo Cooking 101 on 1/30. Sign up for the dunk tank body fat measurement on 1/29 is on the desk in the …
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We as a gym have experienced a fair amount of competitions in the past year. I remember a couple of years ago when we were back in Lawndale and people were talking about going to the CrossFit Games. I thought the idea was ridiculous. People actually competing in something I thought was supposed to …
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If my last post regarding my personal paleo journey wasn't human enough, hopefully today's continuation will be. This is a little story about how I fell off the 'wagon' over the holiday and how important the role of sugar is in getting well after years of eating grains, beans and dairy. It's a long …
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Noe came to us a couple of months ago looking for a new CrossFit home. She immediately fit right in with everyone with all of her positivity and enthusiasm. Recently she was accepted to a graduate program up north so she will be leaving us soon. Noe, I know you are going to do great anywhere you go. …
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I sat down for my morning coffee today and opened up the LA Times Health section. Other than the normal ridiculous articles on how make your skin more beautiful or how to cut carbs or teenage obesity, there was a really great article written by James Fell about kids and lifting weights. I found this …
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Happy New Year CFSB!!
I just got back from a road trip to/vacation in chilly (effing cold!) Chicago and I sure missed you guys. I can't tell you how many inspiring emails I got from people about their holiday paleo recipes, successes getting loved ones un-sick with paleo, off the …
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I remember going to swim lessons as a kid. Besides having a huge crush on my swim instructor (Melissa Clark who happened to be a high school freshman. Being the smooth operator I am, I decided to pretend that I was trying to swim and “accidentally” grab her bikini top off. Works every time. …
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One of the beautiful things about running your own business, is the ability to eliminate any red tape. We held a town hall style meeting last June to talk about future plans for CFSB while getting your feedback on what we needed to focus on. This is the time where we provide complete transparency …
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