CrossFit South Bay | Hermosa Beach, CA
CrossFit South Bay
Today's blog post is written by one of our amazing athletes, Tara Beck. She has experienced that level of frustration with CrossFit and has overcome it. She shares her story with us in hopes that she can act as an inspiration to others who may feel the same way.
MindFit
By Tara Beck
"In the …
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Noe came to us a couple of months ago looking for a new CrossFit home. She immediately fit right in with everyone with all of her positivity and enthusiasm. Recently she was accepted to a graduate program up north so she will be leaving us soon. Noe, I know you are going to do great anywhere you go. …
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Announcement: 8PM class is canceled tonight.
I had the pleasure of meeting Lucy last summer when she crashed an On-Ramp class. She was referred to us from our very own volleyball instructor, Dave Fulton. I remember first meeting her: She was lean, down to business and came in with judging eyes. …
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Christmas Schedule
The schedule on the website has been updated to reflect when classes are being taught this week:
Monday, December 20-Wednesday, December 22: Regular Hours
Thursday, December 23: 6AM, 9AM, Noon, 4PM, 5PM
Friday, December 24: 9am, 12pm, 1pm
Saturday, December 25: Closed …
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Sergio has been my neighbor now for a little over a year. For half the time, he wanted nothing to do with CrossFit partly because he didn't really know what it was and partly because he just thought it was just another fitness fad. We somehow managed to get him hooked after a few workouts. I would …
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It was a crisp sunny afternoon last january and Mariessa and were between classes. We see this guy looking around the parking lot like he was lost. Matt Prosser swaggers up to us, all 6’7” of him, and asks us about CFSB. He asks us the standard questions like he’s evaluating if we know our …
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I witnessed and experienced pure joy. The CrossFit South Bay family always manages to surprise me with their infectious inspiration and relentless motivation. This past weekend at the games, our affiliate team took 20th place overall out of 84 teams. I am so proud of our athletes who competed and …
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Drank Kool-Aid:May 2009
Fave WOD: Kelly
Least Fave WOD: Fran
Fave Movement: snatch and push press
Least Fave Movement: CLEANS!!
DL: 295 (about to break 300!)
BS: 235
CF Accomplishments:Losing 10 #s of fat due to the Zone!
CF Goals: 50 pullups unbroken, HSPU, Muscle Up
Jake found us through the …
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Drank Kool-Aid: February 09
Fave WOD: Bear and Murph
Fave Movement: rope climb, deadlifts, backsquats, butterfly kips (I asked for ONE fave, Avelyne! ;) )
Least Fave WOD: Marcus' 5 lunges/10 squats for 400m!!!
Least Fave Movement: Wallball...sooo NOT for short folk
DL: 205#
Box Jump: 38"
BS: 155#
CF …
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Drank Kool-Aid: April 09
Fave WOD:CF Baseball, since the MOOBs took the BOOBs in overtime!
Least Fave WOD:
Fave Movement: Back Squat and BOX JUMPS
Least Fave Movement: Burpees
Back Squat PR: 315#
CF Goals: Beat Simon every day (particularly at the Simon/Scott Total Off), complete a pull up, get in …
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