CrossFit South Bay | Hermosa Beach, CA
CrossFit South Bay
Alright guys and gals, so, for the next couple weeks, we are going to be working on improving our overall strength while improving our met-con... O wait, we do that on a regular basis. Anyway, for this cycle, we are going to be doing some testing and retesting to determine our improvements. Our …
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I want to extend a big thank you to everyone that made it out Sunday and donated for the cause. We raised over $2500!!
For everyone that missed out, here are some of the highlights:
First: A Group Warm-Up from the Reebok/CrossFit Valley …
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First, I want everyone to come out next Sunday, October 2, as we are hosting “AMAZING GRACE”!! Whether you want to do the event, donate, or spectate, you should be there!!
Last year's CFSB Grace Crew
Everyone that participates will be doing “Grace”, one of the original girl workouts. …
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I had a post already written for today, but as I sat down to make it look pretty (pictures, WOD, etc), I began to think, and I realized that our world has become very information heavy. We are constantly bombarded with information, by things looking to occupy our attention and our time, by the …
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Pain and CrossFit... They seem to go hand-in-hand, don't you think?? Well, they shouldn't...
Sure looks like he is pain to me....
But wait, Fran elicits some of the worst pain imaginable, so pain has to be part of CrossFit, right?? Yes and no: temporary pain such as moderate soreness, …
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Just because CrossFit is like 5th grade PE isn't a good excuse to act like we are in 5th grade when it comes to our toys...
Although, Brittney's drawing does make me want to go back to 1st grade
For the most part, the people that attend classes at CFSB work hard to take care of the equipment and …
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I was 7 years old when I first learned how to ride a skateboard. My parents bought me a Santa Cruz Tony Hawk Eagle board and I was so excited. I was going to be just like Christian Slater in Gleaming the Cube. I stepped on the board for the first time, gave it one kick and my legs shot out from …
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Our first CFSB Town Hall Meeting was a success on Saturday. Forrest opened the floor for any and all questions, concerns and suggestions to make our gym a better place to work out. We had some great feedback. See the outlined minutes below:
First Aid:
We will be creating a …
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My three-part 'How much?' series on CHO, Pro and Fat will continue next week. Don't forget that this week is the last week to turn in any food logs, measurements, and get 'after' pics taken for the Paleo Challenge. Look out for the Paleo Challenge WODs and make them up this week if you can't make it …
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Back in the early days of CFSB, there was one foam roller and nobody used it. I began to develop a little bit of knee pain and constantly had muscle soreness. After doing some research, I found that foam rolling was supposed to help alleviate these problems. I eagerly showed up to the gym to try out …
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