"Angie" For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Post time to comments. Compare to 071211. Enlarge image Crossfit Pittsburgh, Crossfit Dahlonega Technique Part 1, CrossFit Journal Preview 2 [wmv] [mov] …
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"Eva" Five rounds for time of: Run 800 meters 2 pood Kettlebell swing, 30 reps 30 Pull-ups Post time to comments. Enlarge image Ass Whooping: One World Part 1 - video [wmv] [mov] …
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"Lynne" Five rounds for max reps of: Body weight bench press Pull-ups Post reps for both exercises in all rounds. Compare to 080117. Enlarge image CrossFit Certification Seminar - 1st Canadian Mechanized Brigade Group Edmonton, Alberta Run Corrections, CrossFit Newport Beach - video [wmv] …
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"Annie" 50-40-30-20 and10 rep rounds of: Double-unders Sit-ups Post time to comments. Compare to 070703. Enlarge image WOD Demo - video [wmv] [mov] "Finding May Solve Riddle of Fatigue in Muscles" by Gina Kolata - The New York Times …
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"Fran" Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Post time to comments. Compare to 071228. Enlarge image Future home of Blauer Tactical and CrossFit, Virginia Beach, Virginia. "The Kipping Push-up?" CrossFit H.E.L. - video [wmv] [mov] …
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"Joshie" Complete three rounds for time of: 40 pound Dumbbell snatch, 21 reps, right arm 21 L Pull-ups 40 pound Dumbbell snatch, 21 reps, left arm 21 L Pull-ups Post time to comments. These are squat not power snatches. Compare to 071222. Enlarge image Mike Burgener Teaches Pat the Snatch …
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"Tabata Something Else" Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Post total …
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"Grace" 135 pound Clean and Jerk, 30 reps Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments. Compare to 080921. Enlarge image CrossFit Running And Endurance Certification Workout Demo, CrossFit Kids - video [wmv] [mov] …
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"Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR "Mary" Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups Post your choice of girls and rounds completed to comments. Compare to …
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"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments. Compare to 080101. Enlarge image CrossFit Certification Seminar, Torii Beach, Okinawa Defending the Straight Punch, Tony Blauer - video [wmv] [mov] …
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