"Nasty Girls" 3 rounds for time of: 50 Squats 7 Muscle-ups 135 pound Hang power cleans, 10 reps Post time to comments. Compare to 071104. Enlarge image Workout Demo - video [wmv] [mov] …
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"Nancy" Five rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps Post time to comments. Compare to 071124. Enlarge image The Slosh Pipe Part 1, CrossFit Charlotte - video [wmv] [mov] …
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"Lynne" Five rounds for max reps of: Body weight bench press Pull-ups Post reps for both exercises in all rounds. Compare to 071207. Enlarge image "Helen" by OPT - video [wmv] [mov] "Dumbbell Vertical Press" by Michael Rutherford - CrossFit Journal …
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"Elizabeth" 21-15-9 reps of: Clean 135 pounds Ring dips Post time to comments. Compare to 071125. View image Chris Improves his Push Jerk with Rob Miller - video [wmv] [mov] …
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"Diane" 21-15-9 reps of: 225 pound Deadlift Handstand push-ups Post time to comments. Compare to 071101. Enlarge Image Adrian Teaches the Kipping Pullup, Part I - video [wmv] [mov] …
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"Tabata Something Else" Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Post total …
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"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments. …
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