CrossFit is based on form. Your trainers beat range of motion (ROM) into you daily. Do you have one squat at perfect form? Great! Now do 10 reps and stay consistent with your ROM. Once consistency is achieved, we add the element of time and competition to push to intensity. Perform 10 …
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WOD - 4.3.09 "Filthy Fiftyish" 50 Reps of the following: Box Jumps Pull-Ups KB Swings Lunges KTEs Push Press Good Mornings Wallball Burpees Double Unders …
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We have a lot of new faces in the gym these days so we'll try to make some introductions through our website in the next coming weeks. Simon is one of those new to CFSB. He comes in inspired to learn everyday with a great attitude and even better work ethic. He stays and works on skills following …
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WOW - We had an awesome turnout this past Saturday at the beach! Thanks to everyone who came out and rocked the workout. It was great to see all the new faces with a sprinkling of some of our regulars as well. Leaping burpees in the sand had passersby taking a second look. Great job, everybody and …
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You see or hear those words all the time. News reports love to take a study and sensationalize it. Drama sells newspapers and increases ratings. Unfortunately the majority of the population takes these reports at face value. When reading these reports it's a good idea to actually look at the study. …
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Enlarge image Congrats to Max, who attended the CrossFit Level 1 Certification this weekend at CrossFit San Diego. The certification pics are also fun to look through. It can be challenging picking someone you know out of the crowd. Can you find Max? Hint: He's rocking a CFSB shirt. WOD - …
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Once the intensity of your workouts are ramped all the way up after spending some time learning proper form and technique, there is a certain mindset you must adopt in order to make it through the WOD. The mental aspect becomes just as important as the physical. Steve sent over a great link …
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Recently, we've been making some changes around the gym in order to provide a bit more space for our expanding class sizes. A big thank you goes out to Tony for making this awesome medball rack pictured above. It definitely brings a nice order and organization to our space. Thanks for the excellent …
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With all the new members we have coming into the gym lately, it's probably a good time to mention a few tools that you can all use to communicate with trainers and fellow members outside of the gym. CFSB Discussion Board - Here you can discuss topics related to CrossFit, nutrition or your workouts. …
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