CrossFit South Bay | Hermosa Beach, CA
CrossFit South Bay
My mom isn’t interested in paleo or primal eating, so I had to do a little work to keep up my food standards. She did purchase some organic veggies and fruits, so her youngest granddaughter (Pumpkin) would be safe from pesticides. Here are few things to consider on your next trip to a non-paleo …
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Traveling is hard. Traveling is even harder when you're doing so with an infant. On a plane. A really small plane that is roughly the size of a pack of gum. While sitting next to a very large husband who is uncomfortable on a large plane, nevermind a pack of gum sized plane. Throw in the fact that …
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If my last post regarding my personal paleo journey wasn't human enough, hopefully today's continuation will be. This is a little story about how I fell off the 'wagon' over the holiday and how important the role of sugar is in getting well after years of eating grains, beans and dairy. It's a long …
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Ever find yourself away from the gym and thinking “Man I wish I could get in a workout, but I don’t have anything here.” I’ve definitely had that feeling before. I’ve also experienced two reasons for that feeling. The first being that I truly didn’t want to work-out; hey relax it happens …
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Previously I had read the following statement by Loren Cordain about modern fruits:
…the common fruits we eat today bear little resemblance to their wild ancestors. Domesticated fruits are almost always larger, sweeter, and contain less fiber than their wild counterparts. Compare a Golden …
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CFSB had several athletes attend the Level I and II CrossFit Certifications this past weekend. Here is a big congrats to all! You are now officially a Level I Certified CrossFit Trainer. What a great accomplishment!
FGB IV
CFSB is teaming up with CrossFit Thrive in Hermosa Beach to do Fight Gone …
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Beginning June 20th of this year, CFSB has had the opportunity to work with the Harbor Area Youth Challenge Academy alongside LAPD Officers. Every Saturday for ten weeks, 60 kids ages 7-16 attend this intervention program for at-risk youths. Some were court ordered to be there while others were …
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For those of you who are on the Paleo-Zone wagon, a trip to the grocery store is no longer simple (or cheap). Your shopping cart is piled high with meat, veggies, fruit, and nuts, and you sigh as you realize it will only feed you for three days...if you're lucky. When you pack a day's worth of food …
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Holidays are a time for fun and travel. If your tips fall during your planned week of rest, you have it made! Otherwise, trying to get a workout in may seem difficult or next to impossible especially if you are staying in a hotel without a gym. No-equipment workouts allow you to get a quick high …
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Dutch's Seminar at Kaizen CrossFit
I had the opportunity to attend Dutch Lowy’s Programming Seminar this last Saturday at Kaizen CrossFit in Vegas. Dutch broke down programming to the nitty gritty and qualifies every WOD with “Will this make them MORE fit?” The short and sweet of it is that …
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