Note: This Thursday's AM class will be at 6am instead of 7am. We apologize for any inconvenience and thank you for your understanding!
Congrats to the Viquez Family (Al, Michelle, Eman and Diego) for completing the EIF Revlon 5K Run/Walk for Women Los Angeles last weekend!
What activities do you …
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On Your Own Time
May 12, 2009 by Leave a Comment
Welcome Home
May 3, 2009 by Leave a Comment
Ruth just returned from her tour of Ireland - a hard earned vacation after powering through the SoCal Regionals two weekends ago. She worked out at CrossFit Ireland one day and was graciously adopted by CrossFit Northern Ireland for a few days after that. She returned from her trip bearing gifts …
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New Friends to the North
March 7, 2009 by Leave a Comment
CrossFit South Bay is always trying to make new friends in the greater CrossFit community. This morning Michelle and Al got an opportunity to play some CrossFit Baseball at CrossFit Vallejo. Everyone there was super cool and their hospitality was second to none. Thanks to Joan, Ly, Justin, Phil and …
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Out-of-Town Visitor
November 14, 2008 by
Kenny joined us for some workouts this week while he was in town. He came all the way from Albany, New York and dove head-first into whatever workout was written on the whiteboard. Hope you enjoyed your time in sunny L.A.! Good luck to you Kenny - you're always welcome at CrossFit South Bay.
WOD - …
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WOD
November 7, 2008 by
Four rounds for time of:
Run 400 meters
50 Squats
So our very own Ruth, AKA "Auntie Rhabdo", just got back from a short trip to Oahu. While she was there she visited CrossFit Oahu for a Halloween WOD. She shares her experience and some photos:
Thanks to CF Oahu for their hospitality and a great …
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