My three-part ‘How much?’ series on CHO, Pro and Fat will continue next week. Don’t forget that this week is the last week to turn in any food logs, measurements, and get ‘after’ pics taken for the Paleo Challenge. Look out for the Paleo Challenge WODs and make them up this week if you can’t [...]
CFSB is teaming up with CrossFit Thrive in Hermosa Beach to do Fight Gone Bad. The WOD will be during our regularly scheduled Saturday morning class at 9am. There will be no class at CFSB on Saturday September 26th. We will all be at CF Thrive tearing up FGB. Please RSVP to max@crossfitthrive.com (310-819-2933) or [...]
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We’ve used this in 3 and 5 round versions. The stations are: Wall-ball: 20 pound ball, 10 ft target. (Reps) Sumo deadlift high-pull: 75 pounds (Reps) Box Jump: [...]
Prostate Cancer Fundraiser Workout at CrossFit Long Beach The CrossFit workout was ‘Fight Gone Bad’. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. This event calls for 3 rounds. The clock does not reset or stop [...]
