Oh wow, bad pun. But we'll use today's date to direct you all to a brief interview with Dr. Loren Cordain, author of The Paleo Diet. He hits on some important points about human nutritional needs. We have the book in the gym if you ever want to take a look at it. WOD - 3.15.09 "J.T." 21-15-9 reps …
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Calvin Sun, a trainer at CrossFit Invictus, recently wrote two excellent posts on the ugly truth about Splenda. He shares some great thoughts on the subject that are well worth reading. While you're at it, check out some of their other posts written by their excellent staff of trainers as …
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Today, wherever it is that you end up spending the Thanksgiving holiday, know that we are truly thankful for each and everyone of you at CrossFit South Bay. Over the past few months we've formed quite a tight little family and it's been exciting watching it grow. Thank you all for making CFSB the …
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We have another birthday - Helen is celebrating hers later today. She has been with us for a few months now and is a regular in Ruth's 7am classes where she always puts forth strong efforts. Wishing you a great day from all of us at CFSB! WOD - 11.26.08 "Mr. Joshua" Five rounds for time of: Run …
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"Jason" For time: 100 Squats 5 Muscle-ups 75 Squats 10 Muscle-ups 50 Squats 15 Muscle-ups 25 Squats 20 Muscle-ups …
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In honor of Veteran's Day we will be doing the following workout: "J.T." 21-15-9 reps of: Handstand push-ups Ring dips Push-ups In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan in 2005. "My husband was a warrior and a man who believed …
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"Mr. Joshua" Five rounds for time of: Run 400 meters 30 Glute-ham sit-ups 250 pound Deadlift, 15 reps Post time to comments. Enlarge image SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, …
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"Erin" Five rounds for time of: 40 pound Dumbbells split clean, 15 reps 21 Pull-ups Post time to comments. Dumbbell split clean - video [wmv] [mov] Enlarge image Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Kandahar …
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