Alex is one of a few new faces at the gym this month. He’s a super hard-worker who’s eager to learn and we’re happy to have him aboard. Be sure to give him a friendly CrossFit South Bay welcome when you see him around. We’ll be introducing you to some other newcomers for the New [...]
Today, wherever it is that you end up spending the Thanksgiving holiday, know that we are truly thankful for each and everyone of you at CrossFit South Bay. Over the past few months we’ve formed quite a tight little family and it’s been exciting watching it grow. Thank you all for making CFSB the special [...]
We have another birthday – Helen is celebrating hers later today. She has been with us for a few months now and is a regular in Ruth’s 7am classes where she always puts forth strong efforts. Wishing you a great day from all of us at CFSB! WOD – 11.26.08 “Mr. Joshua” Five rounds for [...]
“Jason” For time: 100 Squats 5 Muscle-ups 75 Squats 10 Muscle-ups 50 Squats 15 Muscle-ups 25 Squats 20 Muscle-ups
In honor of Veteran’s Day we will be doing the following workout: “J.T.” 21-15-9 reps of: Handstand push-ups Ring dips Push-ups In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan in 2005. “My husband was a warrior and a man who believed his purpose [...]
“Mr. Joshua” Five rounds for time of: Run 400 meters 30 Glute-ham sit-ups 250 pound Deadlift, 15 reps Post time to comments. Enlarge image SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister [...]
“Erin” Five rounds for time of: 40 pound Dumbbells split clean, 15 reps 21 Pull-ups Post time to comments. Dumbbell split clean – video [wmv] [mov] Enlarge image Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan. He is survived by his [...]
“Ryan” Five rounds for time of: 7 Muscle-ups 21 Burpees Post time to comments. Each burpee terminates with a jump one foot above max standing reach. Enlarge image Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is [...]
“Nate” Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings Heroes workouts like today’s tend to put things into perspective for us. Everyone at CrossFit South Bay works hard and gives 110% but we all can have one of those days where we just [...]
