"Ryan"
Five rounds for time of:
7 Muscle-ups
21 Burpees
Post time to comments.
Each burpee terminates with a jump one foot above max standing reach.
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Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck …
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WOD
October 8, 2008 by
WOD
October 1, 2008 by
"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Heroes workouts like today's tend to put things into perspective for us. Everyone at CrossFit South Bay works hard and gives 110% but we all can have one of those days …
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WOD
September 16, 2008 by
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups …
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WOD
September 10, 2008 by
Hero workout of your choice.
Gary Taubes is the author of Good Calories, Bad Calories. He's a maverick in the science world challenging long-held beliefs regarding the links between diet and wellness. Here is a lengthy but worthwhile article he wrote back in 2002. …
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WOD
August 25, 2008 by
"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Looks like Robert may have kipped a little too hard! How'd you get up …
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WOD
August 3, 2008 by
"Griff"
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards …
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WOD
June 13, 2008 by
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
Compare to 080516.
Uphill and Downhill Running Techniques with Brian MacKenzie - video [wmv] [mov]
100 Burpee Challenge Total: 74 …
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WOD
June 9, 2008 by
"Griff"
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Post time to comments.
Enlarge image
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is …
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WOD
May 26, 2008 by
"Jason"
For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups
100 Burpee Challenge Total: 56 …
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WOD
May 16, 2008 by
DON’T FORGET - SATURDAY, MAY 17TH, WE’LL BE MEETING AT COLUMBIA PARK FOR OUR SATURDAY MORNING WORKOUT!
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
Compare to 080418.
Enlarge image
Fixing a Wide Landing, Mike Burgener - …
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