“Frank” 4 rounds for time: 400 m run (1 lap at the park) Ring Dips (15) or Pushups (30) Leaping Burpees (15) Pullups (15) In honor of Frank Kovacs, a paratrooper at Normandy on D-Day in 1944, who passed earlier this week. 100 Burpee Challenge Total: 12
“Nate” Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings Post rounds completed to comments. Compare to 080212. Enlarge image WOD demo – video [wmv] [mov]
“Michael” Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups Post time to comments. Compare to 080109. Enlarge image CrossFit Camp Pendleton Kettlebell Basics Part 6, Jeff Martone – video [wmv] [mov]
“Tommy V” For time: 115 pound Thruster, 21 reps 15 ft Rope Climb, 12 ascents 115 pound Thruster, 15 reps 15 ft Rope Climb, 9 ascents 115 pound Thruster, 9 reps 15 ft Rope Climb, 6 ascents Post time to comments. Enlarge image Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, [...]
“Randy” 75 pound Power snatch, 75 reps for time. Post time to comments. Enlarge image Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.
“Nate” Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings Post rounds completed to comments. Enlarge image Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker. [...]
“Michael” Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups Post time to comments. Compare to 071203. Enlarge image The Basic Swing, Jeff Martone – video [wmv] [mov]
