"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Post time to comments.
Compare to 071012.
Deadlift Set-up with Mark …
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WOD
May 2, 2008 by
WOD
April 18, 2008 by
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
Compare to 080313.
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CrossFit Certification Seminar - 7th Special Forces Group, Ft Bragg NC
Pat's Oly Workout Part 2: The Clean and Jerk, CrossFit Journal Preview 2 - video …
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Saturdays in the Park – April 12, 2008
April 12, 2008 by
"Frank"
4 rounds for time:
400 m run (1 lap at the park)
Ring Dips (15) or Pushups (30)
Leaping Burpees (15)
Pullups (15)
In honor of Frank Kovacs, a paratrooper at Normandy on D-Day in 1944, who passed earlier this week.
100 Burpee Challenge Total: 12 …
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WOD
March 17, 2008 by
"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
Compare to 080212.
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WOD demo - video [wmv] [mov] …
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WOD
March 13, 2008 by
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
Compare to 080109.
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CrossFit Camp Pendleton
Kettlebell Basics Part 6, Jeff Martone - video [wmv] [mov] …
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WOD
March 12, 2008 by
"Tommy V"
For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents
Post time to comments.
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Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, …
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WOD
February 13, 2008 by
"Randy"
75 pound Power snatch, 75 reps for time.
Post time to comments.
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Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children. …
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WOD
February 12, 2008 by
"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
Enlarge image
Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his …
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WOD
January 9, 2008 by
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
Compare to 071203.
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The Basic Swing, Jeff Martone - video [wmv] [mov] …
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